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What essentials do you need for your yoga practice?

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Yoga has been around for 5,000 years. Yoga was originally a spiritual journey focusing on the mind and body. It still is, but today yoga is practiced by many for a variety of reasons. Some come to the yoga mat as a way to lose weight or get in shape. Others begin practicing yoga as a way to manage stress, anxiety, or depression. Many take up the discipline to help with overall health issues like arthritis and back problems. Yoga may not seem to be high energy like some forms of physical exercise, but it does challenge the body and the mind. As you prepare to embark on your yoga journey, what essentials do you need?

NewMe Fitness Yoga Mat
A yoga mat is an extremely important piece of equipment. Yoga is practiced in bare feet, which is why a mat is important. With a yoga mat in tow, you can practice inside or outside. The NewMe Fitness Yoga mat is a perfect pick for any yoga journey. It’s extra thick and even has 70 yoga poses printed on it to get you started. The yoga mat’s design helps prevent slipping, allowing participants to hold a specific pose. It also provides a cushion between your body and the surface beneath you while offering insulation.
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NewMe Fitness Yoga Mat
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Nextrino Stretching and Mobility Mat
If you prefer a mat that can do double duty, try Netrino’s Stretching and mobility mat. It features a no-slip design and can be used for yoga, pilates, floor workouts, and even foam rolling. Just like a yoga mat, it provides cushioning. insulation, and can travel with you.
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Nextrino Stretching and Mobility Mat
URBNFit Yoga Block Set- 2 Yoga Bricks
Even seasoned yogis use yoga blocks. So, using one is not cheating. URBN Fit Yoga Blocks are ideal for the yogi on the go and this set of two blocks is great for novices who may need accessibility assistance with certain poses. These yoga blocks are moisture repellent and won’t slip even when you’re doing hot yoga.
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URBNFit Yoga Block Set- 2 Yoga Bricks
URBNFit Yoga Block 1PC, teal
URBN Fit Yoga Block are available in singles too. The teal yoga block is fashioned from environmentally-friendly materials and is a perfect pick when you need additional support or just want to make certain poses more challenging. It’s moisture repellent and won’t slide. This URBN Fit Yoga Block is compact enough for travel too.
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URBNFit Yoga Block 1PC, teal
URBNFit Yoga Block 1PC, purple
Another option for a single yoga block is URBN Fit’s purple yoga block. Like URBN Fit’s other yoga block, this model is moisture resistant and easy to clean. Just wipe with a damp cloth and allow to air dry. Namaste.
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URBNFit Yoga Block 1PC, purple

Yoga has certainly endured the ages. It remains a spiritual journey of mind and body. Today yoga is much more. Yoga increases flexibility, mobility, and muscle tone. It’s a full-body workout even professional athletes use to help improve performance on the playing field and protect from injury. If you’re looking for a physical fitness program to lose weight and improve your overall health, yoga is an excellent choice. Unlike some exercise regimes, yoga is relatively low maintenance. All you really need is a mat. Add in yoga blocks as needed to suit your practice.

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