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Try these 5 sheet sets for a smoother sleep

By Arianna Endicott Published February 23, 2022

The quality of the sheets you sleep on can have a huge impact on the quality of your sleep. If your sheets are too itchy, you could be tossing and turning, trying to get comfortable all night. If your sheets aren’t breathable enough, you could overheat overnight. The best sheets will keep you cool and comfortable all night long! Sheets should be replaced every few years, so when it’s time to upgrade your sleeping situation, check out these sets.

There are many benefits to a good night’s sleep, including a boosted immune system, improved mood, increased productivity and creativity.

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Great sheets can be the key to a restful night, so it is important to find the set that’s right for you. The key things to look for are softness, breathability and durability. Itchy sheets can keep you up all night, tossing and turning while you try to get comfortable. If you’re too warm, you could be waking up consistently to adjust your bedding. When you invest in high-quality bedding, you invest in your sleep, and you invest in your health.

Topics

Mindfulness

Arianna Endicott

I grew up in the Metro Detroit area, and got my Bachelor of Arts in Print & Online Journalism from Wayne State…

Wellness

5 Exercise Bands That Take Your Workouts to Another Level

EDX 7-Piece Resistance Band Set

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work.

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

Wellness

Bedding accessories for the best sleep

sleep gut health doctor care woman sleeping in bed 2 266x266

Have you been tossing and turning in the night trying to find a comfortable way to sleep? Have you had restless nights and struggled through the day because of uncomfortable bedding? Well, what you need is an upgrade, and we have just the thing to ensure you have the best sleep possible.

You no longer have to go through your days working on a thirty percent charge anymore. Instead, you will finally feel like your best self with a full night’s rest. You’ll feel ready to overcome any obstacle with any of the following bed accessories. You’ll be cozy and in blissful comfort before you know it.

Wellness

5 kitchen items to make packing homemade meals easier

kitchen gadgets love

Maybe you want to eat healthier or save money. Maybe you want to spend more of your lunch break relaxing instead of running around trying to find food. The best way to reach these goals is to pack your own lunch. Forgetting or not having time to pack your meals is a hard habit to break.

Whether you’re packing your kid’s school lunches or your own lunches, we’ve compiled some helpful tips and kitchen items to put you back on track. Everything below will help make packing your homemade meals easier.