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5 self-care products for a night in

By Erica Navarro Published February 17, 2022

We love getting pampered, and after a stressful week, it’s vital we take time for self-care. Especially now, we must find ways to relieve stress and anxiety while keeping our overall mental and physical health in check. Time for ourselves lets our bodies relax, recharge, and come out feeling renewed. Running a warm and calming bath, implementing your extended skincare routine, journaling, or making a fun DIY project are just a few ways to put your mind and muscles at ease and promote inner peace. Are you looking for a new item to add to your collection? Don’t know where to start? We have everything you need to make your next self-care night the most relaxing one yet.

These items will take your self-care to the next level and provide ultimate relaxation. They are also great for your family and friends. Pamper yourself and the people you know the right way. Why not surprise them with one of these products? Our health is a priority and can sometimes go overlooked with our hectic schedules. Taking the time to stop, unwind, and reenergize is not only important but necessary for our bodies, minds, and souls.

Topics

Therapy

Wellness

5 products to expand your kids’ and your creativity

you got this written in white chalk on black pavement

As adults, we often push our creativity to the side when we get a real job, but that part of your is still in there and is worth nourishing. There are great ways to spend time with your kids as well and inspire them to be creative. When it comes to the mind, there are many ways to expand creativity.

This could be through a variety of mediums, including art, science and observing the natural world. These products are great ways to get both you and your kids using your brains and having fun at the same time.

Wellness

5 Great Seats for Your Bike

Woman riding an orange bike in the forest

Whether you ride a beach cruiser, a mountain bike, a ten-speed, or a Peloton, having a comfortable bike seat can make all the difference to your bike-based workout. Many stationary bikes have no suspension, which can make a soft seat feel firmer, and a firm seat feel downright uncomfortable. Even if your bike has superior suspension, it can only absorb so much impact, which means any added comfort depends on the softness of the seat. And the quality of a stock bike seat made to fit an average rider isn’t likely to be a size or softness that suits your comfort level. A custom bike seat is the solution! Depending on your riding style and your physical requirements, it might take a little trial and error to find a bike seat that works for you. Here’s a list of five possibilities that have been custom chosen for their quality, size, and comfort.

Once you have the right bike seat to suit your needs, you’ll need to tackle installation and adjustments. If your seat of choice doesn’t include tools for installation, be sure to have some on hand to remove the hardware and attach your new seat. Adjust the tilt to accommodate your riding style and remember to raise or lower the seat post to allow for the extra padding that may change the reach of your legs when riding. And don’t forget to tighten everything up once you’ve finished so your seat stays put when you peddle. Think of the whole process as a necessary upgrade that helps you enjoy your bike in a new way. You’ll find riding a much more pleasant workout when you have the right seat for your…well, for your seat!

Wellness

5 Exercise Bands That Take Your Workouts to Another Level

EDX 7-Piece Resistance Band Set

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work.

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!