BlissMark may earn a commission when you buy through links on our site.

Upgrade your home gym with these 5 products

By Arianna Endicott Published February 7, 2022

Daily physical activity is an important part of leading a healthy lifestyle. The CDC recommends that adults should aim to get a minimum 150 minutes of exercise each week — roughly 30 minutes for five days. Exercising can be as easy as going for a brisk walk, or taking your bike out for a spin around the local park.

But what about in the winter, when it’s too cold to enjoy outdoor physical activity? A home gym space could be the perfect solution. You can continue to tone your muscles and improve your strength, all from the comfort of your own home. Not sure where to start? Check out these 5 products to begin creating your ideal home gym!

Whatever your fitness intensity level may be, daily exercise is an important part of maintaining your health. Cut back on costly gym membership fees and bring the exercise equipment to you. Daily workouts can help with weight management, reduced health risks, strengthened muscles and better sleep. When you’re ready to take the next step in your health journey, consider these products to kickstart your progress!

Topics

Yoga & Pilates

Arianna Endicott

I grew up in the Metro Detroit area, and got my Bachelor of Arts in Print & Online Journalism from Wayne State…

Wellness

Try these products for home wellness

A woman relaxing at a spa.

We all strive to be the healthiest forms of ourselves possible. With the rise in the wellness industry and certain fads, it can seem daunting to keep up and make sure you do everything to keep your body in optimal shape. Aside from keeping up, going to wellness salons and studios to feel better can do some damage to your wallet.

We want you to look good and feel good, so we rounded up five products for home wellness to better your day-to-day life. Whether you need a better shower, loosen your muscles or save time and energy otherwise spent at a supply store, we got you. Get these five products and start changing the way you live.

Wellness

5 ways to entertain your kids all summer long

usda dietary guidelines kids eating strawberries

Summer—with its promise of long, lazy days spent basking in the sun—brings challenges that are considerably less relaxing for parents of young children. With kids home from school, and away from the structure of classrooms, keeping little minds and hands properly engaged and active is likely to be a summer-long quest for any parent.

Which is why it's not too early to start preparing for the warm days ahead by investing in games and products that encourage kids to put their devices away and turn the TV off. Make summer a fun and memorable time for toddlers and tweens alike with innovative ideas—like those we've featured, below—for keeping growing bodies moving, and developing minds thinking.

Wellness

Equip your home office with these wellness tools

A woman experiences posture issues while working.

Even working out of your own home, your day to day is typically very similar to working in an office setting. You spend long hours sitting, looking at a computer screen, and trying (and often failing) to maintain good posture while focusing on the tasks at hand. Luckily, we’ve put together this list of five great wellness products to equip your home office with, ensuring that you’ll have everything you need to relax and ease the aches and pains of work right within your reach. Set yourself up for success by stocking your space with tools that help you take care of you.

With these products in your arsenal, you can turn your home office into a comfortable space where you’re able to relax and avoid common office stress injuries. Many people don’t even realize how working at a desk can affect their bodies, but small things can add up over time and eventually cause serious health issues. Whether it’s easing the tension of sore muscles, temperature control, or just giving yourself a well-earned scalp massage, these tools can elevate your space and bring some comfort and quality to your workday.