BlissMark may earn a commission when you buy through links on our site.

5 exercise accessories to help your New Year’s resolutions last

By Arianna Endicott Published February 4, 2022

Year after year, the most common New Year’s resolutions are to exercise more and lose weight. Gym memberships can add up quickly, and it can be hard to find time to head out to the gym before or after work. Within just one month of a new year, 64% of people abandon their resolutions.

Regular exercise is an important part of our health, and can reduce the risk of illness later in life. It may be difficult to suddenly pick up an intense workout routine, but integrating small changes can have a huge impact on our quality of life. Try taking the stairs instead of the elevator, or taking a walk after dinner. With the help of these five products, you can make integral changes towards a better lifestyle.

Regular exercise can help with weight management, strengthened muscles, improved cardiovascular health and so much more. The Mayo Clinic recommends a minimum of 30 minutes of moderate physical activity every day, whether it’s walking, biking, swimming, or just doing outdoor tasks like mowing the lawn. Setting an exercise routine is one of the easiest ways to start leading a healthier lifestyle!

Topics

Fitness

Arianna Endicott

I grew up in the Metro Detroit area, and got my Bachelor of Arts in Print & Online Journalism from Wayne State…

Wellness

Use These 5 Games to Cure Summer Boredom

anxiety post pandemic two women socially distanced outside

After a cold winter cramped up in the house on your phone, much welcomed warmer weather is the perfect opportunity to get outdoors with the family. However, is there a way you can make sure your family actually spends some time together outdoors instead of just sitting around on their phones outdoors? Outdoor games provide the perfect backdrop for family bonding and to keep the kids entertained. These five products are the perfect family-friendly games to completely transform your backyard and create memories with your family.

Getting your family off the couch and moving outside is a great way to not only create memories with them, it is also great exercise. These five products provide you and your family with engaging fun that will last the whole day. In addition, these games are family-friendly and suitable for most ages.

Wellness

5 products to keep kids busy while you sneak in your workout

woman in home workout

Fitting in a workout can be very difficult. With working, meal preparation, watching kids, and everything else you have to do, it may fall by the wayside. Getting in a workout is very important for your health and wellness, but it can prove to be impossible when you have kids demanding your attention anytime that you try. The fact is though that you will feel better if you do take the time to workout.

Now, you just have to figure out the how of working out. If you have kids at home, especially young ones, they can be really distracting when you try to workout. Some different activity products can be really helpful when you are trying to distract them so you can get something done. Check these out for some great ideas, so you can sneak in your workout and whatever else that you need to get done.

Wellness

5 Fitness Planners You Need for Creative Workouts

micro workout can boost metabolism 43 woman home

These useful fitness planners will put an end to repetitive workouts forever! Has your exercise routine become predictable? Have you stopped seeing results? There are literally hundreds of ways you can exercise every part of your body. These posters and cards provide tons of simple, efficient workout ideas. Mix and match them to create a new workout every time. The exercises in these guides ensure you work every part of your body from start to finish. Create your own total body workouts to start seeing amazing results again. Keep reading to find out how you can create new, ever-changing workouts.

Now that you know about these workout posters, you have lots of reasons to get moving. Whether you hang these posters in your home or at the gym, they’ll be helpful with countless ways to tone and shape your body. Use more than one at a time for even more variety. Do some resistance training and a half balance ball one day. Go for some barbell exercises the next day. Change things up and keep your workouts exciting! It’s so simple and affordable to get a powerful full-body workout with these easy-to-follow guides. If you stick to the instructions on each poster, you’ll reach your fitness goals quickly and have fun doing it!