BlissMark may earn a commission when you buy through links on our site.

5 ways to make your WFH office more ergonomic

By Amelia Wilson January 31, 2022

With many of us working from home, creating an ergonomic office space has become more essential than ever. It can be easy to neglect your back health while you sit at your desk, but with WFH spaces becoming the norm, this is one area of the home where we should be investing in ourselves. While it can be simple to opt for any office chair with a decent cushion, traditional seating doesn’t offer the proper back or tail bone support that many of us need to maintain a good posture.

So, today we’ve gathered five amazing solutions to creating the perfect work-from-home office space that will help you stay comfortable while you work without putting too much strain on your spine.

These five amazing WFH cushion solutions can make your office space more ergonomic. As many people continue to settle into work-from-home life, having an office setting that promotes good posture and ease of use is essential. Try adding soft pillowcases or extra stuffing to old cushions that could use a revamp. Also, don’t shy away from using a combination of support cushions for heightened comfort. Enhancing both your back health and your comfort as you work, these seating solutions could be just what you need in your WFH space.

Topics

Daily Routines

Contributor

Amelia Wilson (author pen name Amelia J. Wilson) is a content writer in Greenwood, IN. She often enjoys topics on…

Wellness

5 Great Seats for Your Bike

Woman riding an orange bike in the forest

Whether you ride a beach cruiser, a mountain bike, a ten-speed, or a Peloton, having a comfortable bike seat can make all the difference to your bike-based workout. Many stationary bikes have no suspension, which can make a soft seat feel firmer, and a firm seat feel downright uncomfortable. Even if your bike has superior suspension, it can only absorb so much impact, which means any added comfort depends on the softness of the seat. And the quality of a stock bike seat made to fit an average rider isn’t likely to be a size or softness that suits your comfort level. A custom bike seat is the solution! Depending on your riding style and your physical requirements, it might take a little trial and error to find a bike seat that works for you. Here’s a list of five possibilities that have been custom chosen for their quality, size, and comfort.

Once you have the right bike seat to suit your needs, you’ll need to tackle installation and adjustments. If your seat of choice doesn’t include tools for installation, be sure to have some on hand to remove the hardware and attach your new seat. Adjust the tilt to accommodate your riding style and remember to raise or lower the seat post to allow for the extra padding that may change the reach of your legs when riding. And don’t forget to tighten everything up once you’ve finished so your seat stays put when you peddle. Think of the whole process as a necessary upgrade that helps you enjoy your bike in a new way. You’ll find riding a much more pleasant workout when you have the right seat for your…well, for your seat!

Wellness

5 Exercise Bands That Take Your Workouts to Another Level

EDX 7-Piece Resistance Band Set

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work.

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

Wellness

5 kitchen items to make packing homemade meals easier

kitchen gadgets love

Maybe you want to eat healthier or save money. Maybe you want to spend more of your lunch break relaxing instead of running around trying to find food. The best way to reach these goals is to pack your own lunch. Forgetting or not having time to pack your meals is a hard habit to break.

Whether you’re packing your kid’s school lunches or your own lunches, we’ve compiled some helpful tips and kitchen items to put you back on track. Everything below will help make packing your homemade meals easier.