Skip to main content
  1. Home
  2. Wellness

How to create a good daily workout routine

By
Image used with permission by copyright holder

There are so many exercise programs and routines and philosophies out there it’s no wonder people get overwhelmed. How to know what to choose, or why?

At the same time, we’re all aware of the health benefits of exercise by now. Physical activity lowers your blood level and raises your mood. It keeps your weight down and your mobility up. The list goes on.

Recommended Videos

Nevertheless, finding a good daily workout routine can be intimidating. What kind of routine should you design? The answer in its simplest form is: the kind you will stick with consistently over a long period of time.

Getting from here to there, though, can be a challenge. You can make that challenge more manageable by keeping these three guideposts in mind as you look to create (or re-create) your daily workout routine.

Nail down the specifics

How often or how long you exercise is greatly affected by individual goals, abilities, and personal preferences. But a good exercise target for novices (or anyone, really) is the federal government’s recommendation for 150 minutes of moderate physical activity (think brisk walking) or 75 minutes of vigorous activity (think jogging) each week, or some combination of the two.

Figure out how you want to reach your goal. What kinds of activities will you do and for how long? Make a schedule. Plan out your walking or running route in advance. Get your favorite fitness app or playlist ready to go. Have fun prepping and give yourself zero excuses at go time!

Image used with permission by copyright holder

Take it easy on yourself

In all likelihood, you’re not training for the Olympics. Remember that the goal is just getting healthier and getting in better shape. If this is your first time exercising in a while (or ever), remember that it’s OK to take breaks and, frankly, not be very good at something. If you’re trying something new, allow yourself time to settle into a different groove.

Be realistic about your goals. You want to give yourself a challenge, but if you aim too high you can get discouraged or even run the risk of an injury from overexertion. If you find yourself setting small goals and going through them quickly, well, is that so bad? It’s all about keeping yourself motivated, and for a lot of us, that should mean carrots as much as (if not more than) sticks.

Image used with permission by copyright holder

What do you like?

Roller skating, maybe? Hey, why not? Here’s your chance to get creative. If you look into it, you may well be surprised at what your community has to offer. Parks and rec departments are tremendous resources here. Or check out the bulletin boards at your favorite local businesses to see what classes may be on offer in your neck of the woods.

Team and individual sports are just one avenue to explore. There are plenty of activities you can do solo and with little or no equipment. Generally speaking, cardio-boosting exercise is divided into two broad categories: moderate and vigorous.

Examples of moderate-intensity exercise include:

  • Walking fast
  • Hiking
  • Water aerobics
  • Bicycling on level ground
  • Doubles tennis
  • Mowing the lawn
  • Rollerblading
  • Slower-tempo dancing
  • House cleaning
  • Gardening

Examples of vigorous-intensity exercise include:

  • Jogging or running
  • Swimming
  • Bicycling fast or on hills
  • Singles tennis
  • Basketball
  • Skipping rope
  • Aerobic exercise classes (e.g., Zumba, Crossfit, spinning)
  • Walking stairs
  • Boxing and other martial arts
  • Higher-tempo dancing
  • Soccer

Starting anything new can be daunting, but new fitness or exercise routines are near the top of the list. As they say, comparison is the death of joy, and it’s all too easy to evaluate yourself and your fitness level by unrealistic or impractical standards.

Designing a workout routine you feel good about is the antidote. You can easily do so without expensive equipment or fancy gym memberships. It may take some trial and error, but that’s OK. Moving toward your fitness goals may not be a linear path. The key is continuing to put one foot in front of the other.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Topics
Scott Harris
Scott Harris
Contributor

Scott Harris is a freelance writer based near Washington, DC, with more than a decade of experience covering health, wellness, and nature, among other topics. His work has appeared on CNN.com, Vice, Bleacher Report, MedPage Today, and Healthline, to name a few. In his spare time Scott enjoys writing fiction, playing with his kids, and searching for the perfect vegan brownie.

Send all editorial inquiries HERE.

Push your comfort zone with these 5 activities
Woman running outdoors

Indulging in favorite exercise routines—swimming, running, yoga, Pilates—is the optimal way to ensure that staying active and keeping fit remains a joy, not a chore. Still, extending the boundaries of your exercise comfort zone by engaging in activities that may not come naturally can provide its own benefits to both body and mind.

An aversion to firearms, for instance, shouldn't be an obstacle to a friendly game of 'toy' gun shooting and improved head-eye coordination. A secret desire to sing, but no formal voice training, shouldn't prevent a splurge on a professional-grade microphone. The products we've selected, below, illustrate that trying something new doesn't have to be an unrealistic goal or expensive commitment; it only requires the desire to push against accepted parameters—and, ultimately, deepen the lived experience.

Read more
Top women’s shoes for walking
online walking partners two women buddies

Exercising is a critical part of living a healthy lifestyle. From mountain biking to hot yoga, there are many different forms of exercise to choose from. Experts recommend incorporating some form of exercise into your daily routine. An example of this might include taking a brisk walk around your neighborhood or spending a day perusing the city on foot. Having the correct footwear to accompany you as you move about is also important for leading an active lifestyle. Improper footwear can damage the joints and muscles in your feet and legs over time. Wearing the correct walking shoes can improve the quality of your workout. Here is a list of some of our favorite walking shoes for women:

Maintaining an active lifestyle can help you look and feel great. Exercising releases endorphins that are helpful for decreasing stress and anxiety. They help to promote more positive thinking which can boost your mood. Having a pair of quality footwear can provide the support that you need to take on any workout. These five walking shoes are a great addition to your workout routine because they offer comfort and style without compromising quality. Whether you like to hike, mountain bike, or practice karate, these athletic shoes are great for all ages. You can take better control of your health with the help of these essential walking shoes.

Read more
5 items you need for a great night’s sleep
unknown walking benefits woman getting restful sleep

Sleep is a very important, and often overlooked, part of our lives. When we sleep deeply it gives our body a chance to repair itself from the rigors of carrying us through each day, and gives our busy minds a break from the worries and problems we often struggle with during our waking hours. There are many factors, however, that can prevent us from getting the rest we need - environment plays a huge role in how easy it is to fall and stay asleep. By making a few small changes to your space with these products, you can transform a less than optimal sleeping space into a relaxing haven you can't wait to curl up in.

It can often be hard to get a good night's sleep but with these items you can sleep sounder, feel more rested, and need to hit the snooze button less in the morning. A lack of sleep - or even just good quality sleep - can cause grogginess, listlessness, and leave you feeling like you're in a fog. These products cause small changes that work wonders - when you control the lighting and noise levels and feel confident in your smoke alarm, you'll find that getting a great night's rest is easier than it used to be.

Read more