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5 Fitness Planners You Need for Creative Workouts

By Christine VanDoren Published February 16, 2022

These useful fitness planners will put an end to repetitive workouts forever! Has your exercise routine become predictable? Have you stopped seeing results? There are literally hundreds of ways you can exercise every part of your body. These posters and cards provide tons of simple, efficient workout ideas. Mix and match them to create a new workout every time. The exercises in these guides ensure you work every part of your body from start to finish. Create your own total body workouts to start seeing amazing results again. Keep reading to find out how you can create new, ever-changing workouts.

Now that you know about these workout posters, you have lots of reasons to get moving. Whether you hang these posters in your home or at the gym, they’ll be helpful with countless ways to tone and shape your body. Use more than one at a time for even more variety. Do some resistance training and a half balance ball one day. Go for some barbell exercises the next day. Change things up and keep your workouts exciting! It’s so simple and affordable to get a powerful full-body workout with these easy-to-follow guides. If you stick to the instructions on each poster, you’ll reach your fitness goals quickly and have fun doing it!

Topics

Fitness

Christine VanDoren

Contributor

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…

Wellness

If you love cold brew you need to check out these coffee makers

coffee-and-organizer-on-brown-background

Cold brew coffee is having a moment. People who consider themselves coffee enthusiasts, as well as those just getting into coffee love cold brew equally, and that's because of it's smooth taste. Cold brew involves water, coffee grounds, and a little patience. Cold brew typically takes eight to 24 hours to make, and having the right vessel for that steeping process is critical. We found five coffee makers that will make the brewing process a breeze, so you can enjoy the convenience of home brewing without the acidic taste regular brewing can leave.

Cold brew coffee is easy to make at home, giving you the convenience of having a full pot of coffee ready for the morning. All you need to do is find a blend that works for you, steep it in one of these coffee makers, and and add your favorite cream, sugar, or other deliciousness before you sip. Because cold brew is much smoother than coffee prepared at a higher temperature, you may actually find you use less of a sweetener as you go. Regardless of how you drink it, these coffee machines make preparing your coffee a breeze.

Self

Items that you need for your electronic devices

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We live in a modern society that relies on technology even more than ever before. We use cell phones, iPads, laptops, smartwatches, and computers. We are living in a virtual time that careers and schools are going remote and virtual. We use electronic devices to stay active, healthy, keep in touch, and go to important meetings. It is becoming an essential part of our daily lives for our careers and education. Children no longer have snow days and can have classes online. You no longer have to relocate yourself for a career instead you can work remotely from where you live.

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Wellness

5 fitness card decks for a smarter workout

Woman doing a seated twist in yoga

Tired of scrolling through websites, magazines, or social media to remember a workout routine? Look no further than the innovative card decks by NewMe Fitness, which each feature at least 50 different exercises. The jumbo-sized cards (3.5 by 5 inches) are made of durable plastic that you can write on with a dry-erase marker, and each features a clear, easy-to-follow diagram. Previous reviewers report that these cards are high quality, low cost, and easy to use, making them the perfect gift for your workout buddy or a beginning gym-goer (or yourself!). Packaged neatly in a cardboard box, these decks are compact enough to throw in your work bag for a quick stretch sesh during your break, or in your carry-on for hotel workouts when traveling.

Sometimes, a simple approach to exercise can be best – no gym, video call, or Instagram live required. Roll, stretch, lift, bounce, and balance your way to better health with these beautifully designed cards you can easily stow in your tote bag, desk, or car. No more squinting at your phone screen to view a workout routine – these cards are clear, portable, and durable (made of plastic, not paper!), making your sweat session fun and easy. Bright illustrations, useful tips, and calendars make them the perfect giftable for yourself or your gym pal. From foam-rolling to yoga to ball workouts, there’s something for everyone in this creative collection.