Skip to main content

BlissMark may earn a commission when you buy through links on our site.

Want to start running? Here’s where to begin

Some of us began running soon after we learned how to walk, and haven’t stopped since. However, knowing how to run is not the same as knowing how to run correctly.

If you’ve ever received professional training, or any training for that matter, then you’ll need to start from the beginning. The process toward great running form begins with an honest evaluation of your current abilities. It’s easy to misjudge just how far we can run which can read to serious injury, so start slowly and listen to your body.

Recommended Videos

Below, we’ll go over the top reasons to start a running routine and how you can get started. We’ll also share some of the best resources that will level up your running game.

Man Running on the Side of the Road
Pexels

Reasons to start running

Running is a pastime for millions, whether the goal is to improve overall health, compete in races, or lose weight. Regardless of the goal, running is a boon to your circulatory system, ensuring you keep a strong heart, high blood-oxygen levels, and efficient blood flow.

Starting a running routine can be easy, as long as you listen to your body and move at your own pace. You don’t need a lot of equipment, although some gadgets, apps, and websites can improve your run. As long as you have comfortable sneakers and a safe route, you’re ready to go.

If you need help staying motivated, consider joining a running group, or recruiting friends to help along your journey.

Be safe

Before beginning any new exercise routine, you should touch base with your doctor. This will ensure that you don’t have any preexisting health issues that could worsen due to physical activity. Additionally, if you take any medications or are living with diabetes, there may be specific guidelines to follow so you can run safely.

To further prevent injury, engage in some warm-up and cool-down stretches and exercises. Go for a five-minute walk or light jog before increasing the intensity of your workout, and engage in static and dynamic stretches afterward.

If you’re an outdoor runner, remember to carry your ID just in case there’s an injury or you need assistance. When running on roads, always run on the side that goes against traffic, so you can see the vehicles coming toward you.

Wear the right running shoes

Your feet should be as comfortable as possible during and after your run. To ensure that your feet aren’t turned into mincemeat while pounding the pavement, invest in the right shoes.

If you suffer from foot pain or require special orthopedic support, visit a boutique fitness store that specializes in merchandise for runners. Professionals will fit you for the

running shoes

that are right for you.

Also, consider investing in additional gear that will keep cool, dry, and comfortable while running. This includes tights,

running shorts

, and tops that are made of lightweight, wicking fibers.

Use the run/walk method

When you begin, it’s best to start your routine by switching off between running and walking. Especially for brand new runners, this is one of the best ways to make sure that you’re not placing too much stress on your joints. It also allows you to slow down, catch your breath, and continue your workout without stopping or overexerting yourself.

To follow this method, train in intervals of one minute of running and one minute of walking. Continue this cycle at whatever speed works best for you. As you become more proficient and your body begins to adapt to your new level of physical activity, you can begin to run for longer periods of time.

Woman Running During Golden Hour
Tirachard Kumtanom/Pexels

Resources for runners

There are hundreds of websites, apps, and gadgets that can help you along on your journey toward becoming a more experienced runner. We’ve compiled our top picks for beginners and experts alike.

Running in the USA

If one of your goals is running marathons in exciting and new places, Running in the USA is a website that lists 5K, 10K, Half, and Full marathons all across America, including listings for both large and local races.

RunEatRepeat.com

This runners’ blog authored by a running and holistic health coach explores her struggles with weight, exercise, and the journey of becoming a marathon runner. It’s an excellent site for those who want to read about the personal and individual challenges people face during their running journey.

Runners World

Once you’ve increased the intensity of your runs, Runners World will become a must-use resource. The site features material for recreational runners and provides more specialized advice and techniques for those who are more experienced.

Running Apps

There are a few running apps that are great for beginners that are accessible on both Android and iPhones. Go to your app store and check out Runkeeper, MapMyRun, Strava, and Charity Miles.

Now go out there, take it slow and easy to start, build up your endurance, and fly!

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Will Blesch
Former Digital Trends Contributor
Will Blesch is a copywriter, content writer, and someone passionate about anything that lets him discover more about this…
Incontinence is not the end and you are not alone
usda dietary guidelines grandparents grandchild eating

Millions of people suffer illness and injuries which result in temporary or permanent incontinence issues. This can be a struggle for the patients and their families but, fortunately, there are many products available to make the transition and recovery easier. Waterproof mattress protectors are easy to find and common. But, less common are some other products that are mentioned here that will, hopefully, help to acknowledge how normal a problem incontinence is and that no one who suffers from it should ever be ashamed.

But, sometimes you might not need so many liners. For instance, if you have a relative visiting for a single night. In that case, you can purchase a single liner.

Read more
Baby socks and leggings for infants and roaming toddlers
brain damaging habits man baby multitasking

The first thing you want to do when you see a pair of baby feet isn’t cover them. You want to give them a squeeze, or (for some reason) threaten to “eat them up.” (Yeah, we all do that.) But the chances are anyone with a newborn needs to cover those feet, and tiny socks go missing. So while you may want to admire them during those precious years when feet are actually adorable, it’s a good idea to stock up on things like these five value packs of little socks to keep baby feet snug and warm.

If it's easy to lose socks as a grown-up, think how easy it is to lose those adorable, tiny baby socks. Ask any mom, dad, auntie, uncle, or caregiver: baby-sized socks are insanely easy to misplace—in the laundry, underneath the changing table, somewhere in the park after a diaper-changing fiasco, etc. Keeping a steady supply on hand is easy with value packs like these. Bonus points, they have little touches you might think of, like a soft terry loop interior or padded tabs, so your waddling little one will be comfortable as they learn to pad, and tear, and run around the house.

Read more
5 staple varieties of value vacuum cleaner bags
heartburn symptom management woman lying down couch

Stocking up on vacuum cleaner bags is hardly the most thrilling part of home or workspace maintenance. It’s much more fun to arrange furniture, choose paint colors, pick a wall calendar motif (Horses? Castles of Ireland?). But a steady supply of quality vacuum cleaner bags should have a place somewhere on your list of home/office beautification. Regular vacuuming with the right vacuum bag will keep that space clean, dust-free, and healthier to breathe and work in. Buying in bulk—in the right brand, of course—means you’ll get the most value for your cleaning dollar, and lets you free your mind for other important tasks while guaranteeing a cleaner working or living space.

There's a lot that goes into maintaining a healthy work environment, from office furniture to making sure you and your staff have somewhere to unwind periodically. Keeping the floors and air clean might seem like an afterthought, but a tidy environment sets a foundation for a hygienic, pleasant living and working space. Fortunately it isn't hard to keep your space clean: just match the right value vacuum bag to your machine, and don't forget to replace on a regular basis.

Read more