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Prioritize your wellness by getting outside

By ebiesemeyer February 9, 2022

The outdoors are essential to improving your overall wellness. It allows a peaceful place to meditate, reset, and experience the world with joy. Being outdoors improves your mood, lowers stress and decreases blood pressure and are also proven to boost vitamin D levels, restore your energy, relieve stress, and help you become more creative. You can discover a deeper sense of self and recalibrate from your busy life in the outdoors, leading to a healthier well being. Your comfort and wellness should be central to your adventures. Finding opportunities to get outside can be easy, but only if you have the right equipment. Shop these five products to help you start your journey into the outdoors.

There are countless benefits to getting outside that all focus on your wellness. By giving yourself a necessary reprieve in the outdoors, you prioritize yourself. For the sake of your own well-being, you deserve to be outside. You might feel like equipment is a barrier for getting into outdoor recreation. You might begin by just spending a night in your own backyard, getting to know your environment. Car camping is a great next step to developing your adventurous spirit. These products offer a starting point to begin your outdoor exploration. With only a few, you can easily get one foot out the door.

Topics

Mindfulness

Wellness

5 Exercise Bands That Take Your Workouts to Another Level

EDX 7-Piece Resistance Band Set

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work.

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

Wellness

5 great ring toss game options for your enjoyment

woman stretching at her desk

When it comes to fun games to play with friends and family, the ring toss game is a classic. What you may not know is that there are a variety of options if you love this type of game. You can expand your horizons with the products below and everyone can have a ton of fun.

Ring toss games are a great way to bring out everyone's competitive spirt and use it in a constructive way. With all of the different and fun options, you are sure to get everyone in your party to play. You can have these indoors and outdoors, so they are super versatile. Pick your favorite design and start having some fun!

Wellness

Keep your mattress safe with these 5 items

woman sleeping

Your mattress is likely one of the pricier items in your bedroom — so why aren’t you taking better care of it? A mattress is an investment that is used every single day, that has a huge impact on your life (how many bad days have been caused by bad sleep?), and that’s at risk of damage on a regular basis. Every time you sip a bottle of water in bed, go to sleep with wet shower hair or even just let the dogs or the kids sleep with you overnight, you’re putting that mattress at risk. So what can you do? Here are five items that can help keep your mattress protected from liquids, dust mites, allergens and more.

Buying a mattress protector is just an easy way to protect an investment that you potentially paid hundreds or even thousands of dollars for, an investment that really makes a difference in your day-to-day life. Whether you’re worried about spills, dust, allergens, bed bugs or anything in between, you can find a range of mattress protectors to keep everyone in your home safe, from the baby’s nursery to the master bedroom.