The best fitness apps you can use with friends
Fitness apps can sometimes feel solitary, but experts have long said working out with friends can be a big motivator. Here are 5 apps you can use with a friend.
Can your late-night snack be ruining your sleep?
Late-night snack cravings aren't uncommon, but the wrong foods can wreak havoc on your sleep. And caffeine isn't the only culprit. Here are foods to avoid.
You know you need to drink more water, but does the temperature matter?
Drinking enough water can be a challenge. Can the temperature of the water give you a leg up? Here's a look at the hydration power of cold, warm and hot water.
Is it safe to go back to the gym? Working out after COVID
As COVID rules change across the country, is it safe to return to the gym? Here's what you need to know about a safe return to your favorite fitness center.
The best vegan protein powders to fuel your workouts
Whey protein is a popular workout supplement, but what if you're vegan or lactose intolerant? These are three of the top plant-based protein powders to try.
Should a weighted vest should be your new workout buddy?
Weighted vests can add extra challenge to just about any exercise routine. But they may not be for everyone. Here's all you need to know about weighted vests.
7 effective ways warm weather can help you lose weight
The thermometer is no magic bullet, but dieters and clean eaters may enjoy several advantages when the weather turns warm. Here are 7 safe weight-loss tips.
Here’s how to pick the perfect apple
Apples are one of the most popular fruits in America, with their peak season beginning in mid-summer. Here are several tips for selecting the perfect apple.
Add potassium to your diet with these 11 foods
Getting sufficient potassium means more than just bananas. Only a tiny fraction of U.S. adults have adequate potassium intake each day. These 11 foods can help.
What plantar fasciitis is—and how stretching helps
Plantar-fasciitis can sound daunting, but it doesn't have to be - give these stretches a try.
10K steps is a lie — here’s what you need to do to stay healthy
The FitBit craze has spread the idea that 10,000 steps per day is a fitness silver bullet. But the number is arbitrary and not always the best fitness option.
How to turn gardening into a workout (yes, really!)
Gardening may not be top of mind when it comes to exercise, but it can be a great workout for both moderate- and high-intensity activity. Here's how to do it.
How to create a good daily workout routine
Searching for the right exercise routine can be confusing and even intimidating. But there are some important principles that can make the process easier.
Boost energy naturally with these 5 supplements
Low energy can affect everyone at one point or another. Research advances have shown that we can boost our energy with these five nutritional supplements.
8 warning signs you shouldn’t trust a so-called friend
An unreliable or untrustworthy friend can hurt our long-term well-being. But how do you know if they can't be trusted? Look out for these eight warning signs.
Feeling jealous in your relationship? Here’s how to fix it
Figuring out the root cause of jealousy is the first step in fixing the problem. Here we go over the triggers of jealousy and how you can best address them.
What you need to know about taking ashwagandha for stress and anxiety
Ashwagandha is used to help treat or prevent a wide range of conditions. One use is to relieve stress or anxiety. Here's the lowdown on why and how it can help.
Our guide to building stamina and boosting endurance
Building endurance is a key part of any exercise routine. But where to begin? Our guide to endurance and stamina shows you how to start improving your cardio.
4 effective diastasis recti exercises to help restore your core
Also known as abdominal separation, diastasis recti occurs in pregnant women and others who may be overdoing it in the gym. These four core exercises can help.
Is jumping rope your new weight loss solution?
Jumping rope is back in style. But can it help you lose weight? We looked at the science to find out if the humble jump rope can aid in melting away the pounds.
Are nut butters easy to digest?
Nut butters made from peanuts, almonds, cashews, and other nuts are well-known for being nutritious as well as delicious. But can they be difficult to digest?
How to know if you’ve injured yourself during a workout
We're all familiar with post-workout soreness. But how can you tell if you've actually injured yourself? Here are some important ways to tell the difference.
Good, better, best: The best kettlebell brands for your in-home gym
Kettlebells offer a range of total-body benefits that dumbbells can't match. Invest in any of these three kettlebells to take your home gym to the next level.
Do these 8 things to be an ally for social justice
Social justice can take many forms. Here are eight ideas you can pursue, no matter where you live or work, to advance social justice within your community.
Do pre-workout drinks work? What you need to know
Pre-workout drinks or just "pre-workouts" are touted for their ability to improve your performance on the track or in the gym. Here's what you need to know.
5 best apps for swimming workouts you need right now
You may not think of swimming when you think of fitness apps, but there are a raft (no pun intended) of apps designed for newer and veteran swimmers alike.
5 helpful solutions to try when you’re feeling left out by friends
There's no way around it: humans are social creatures. Sometimes, people can feel left out by their friends, and that can be painful. Here's how to address it.
What you need to know about intimacy in a relationship
Intimacy can be hard to find and maintain in a romantic relationship. Although every relationship is different, there are a few important general guidelines.
7 evidence-based ways to prevent a hangover
Hangovers can be downright debilitating, and there are plenty of purported folk remedies to relieve them. Here are 7 real hangover cures supported by science.
Good, better, best: Mini trampolines perfect for rebounding exercises
Rebounding exercises, which are done on mini-trampolines, are gaining popularity. These are the top three mini-trampolines that can be used for rebounding.
5 helpful Facebook groups to join for vegans
Facebook has groups covering every topic, including many for vegans, a number of whom are seeking support and guidance. These five groups are among the best.
Eating green: The best foods to help you help the planet
The foods you eat can help you reduce greenhouse gas emissions—even more so than buying an electric car. These steps can make all make big impacts right away.
Are shishito peppers good for you? Here’s what you need to know
Shishito peppers are increasinly showing up on restaurant tables across the nation. Here's how they stack up from a nutritional standpoint vs. other appetizers.
Breakfast, lunch, and dinner: The 3 best vegan meals for beginners
You don't need cooking experienced to be a vegan. Don't let the unusual ingredients fool you; these three recipes have you covered for each meal of the day.
These peanut butter alternatives are just as great
You or someone you're close to may have a peanut allergy. If so, peanut butter as to go. These no-peanut butter spreads will help keep the fun in the pantry.