Walking is great exercise, but you may find it's just not the same without a buddy to keep you motivated. Here's how to find a good walking buddy near you.
Sugar carries a range of health risks—that's no secret. And yet, it can be hard to get the sweet stuff out of our diets. These supplements may be able to help.
Fatigue is a common doctor's office complaint, and can have many causes. One of these potential causes is iron deficiency. Here's how to address the problem.
Tennis is a lower-impact way to reap lots of health benefits, no matter whether you're younger or older. Here are five surprising benefits of playing tennis.
Adaptogens are a group of herbal pharmaceuticals believed by many to help relieve stress. But what does the science say about the benefits and potential risks?
The summer months are ideal of exercising outdoors—but don't let the heat get to you. Follow these steps to understand heat-related issues and how to fix them.
The foods you eat can help you reduce greenhouse gas emissions—even more so than buying an electric car. These steps can make all make big impacts right away.
Heartburn is one of the most bothersome (and common) conditions in America. Looking for a therapeutic alternative to medication? Try these easy home remedies.
Netflix has a wide selection of documentaries on a range of topics, including many inspiring films about fitness or sports. These three films are the best.
We can all use a little extra motivation and entertainment when we're out on a run. Find your perfect digital running companion in one of these seven podcasts.
With more people getting outside and with most in-home workouts not fulfilling a need for social interaction, it may be time to revisit classic team sports.
Salt is a common part of many prepared foods and a staple on many a dinner table. But it also carries health risks. Here are seven salt-free substitutes to try.
Swimming is a popular exercise for all fitness and age levels. Take your swim to the next level with these 6 essential pieces of gear (wearable tech included).
So many fitness activities now happen indoors. But exercising outside can improve health and well-being. These 4 exercises are perfect for your own backyard.
Walking lunges can bring a host of fitness benefits, including building functional strength. Here's a guide on how to correctly and safely do a walking lunge.
More people are leaving their homes and looking for some outdoor fun. Plan a date now with your special someone before the temperatures (and crowds) swell.
An unreliable or untrustworthy friend can hurt our long-term well-being. But how do you know if they can't be trusted? Look out for these eight warning signs.
July Fourth celebrations are lively events full of good food and good times. What happens if you overdo it at the buffet? Here's your road map to recovery.
Fitness apps can sometimes feel solitary, but experts have long said working out with friends can be a big motivator. Here are 5 apps you can use with a friend.
There is a sea of apps and services for people who are working out at home more frequently. Which are the best? We waded through to find our three best bets.
You may not think of swimming when you think of fitness apps, but there are a raft (no pun intended) of apps designed for newer and veteran swimmers alike.
Science shows us that sugar can be as addictive as hard drugs. You can end sugar cravings and break your addiction to sugar by following these five easy tips.
Jealousy between friends can be extremely toxic. Here are some tips and tactics for both recognizing and addressing jealous behavior when it causes problems.
How many golf clubs and neckties does your father really need? Put the fun back in Father's Day with these five unusual and thoroughly enjoyable gift ideas.
Omega-3 fatty acids are critical to your health, and fish oil is one of the most popular ways to get them. Here's what to know before you shop for a supplement.
Protein doesn't just come from animal sources. You can get healthy and build muscle with plant-based protein. It just requires a little planning and knowledge.
The average American household wastes more than $1,800 of food per year. Much of this comes from fruits and vegetables. Here are tips for how to make them last.
The thermometer is no magic bullet, but dieters and clean eaters may enjoy several advantages when the weather turns warm. Here are 7 safe weight-loss tips.
Late-night snacking is often seen as an enemy of good eating habits. While it can indeed do more harm than good, these six midnight snacks can be beneficial.
You may have heard of percussion massagers, the trendy alternative to traditional massage methods. Should you make an investment? Here's what you need to know.
Millions have turned to biotin in hopes it will help make their hair stronger, fuller, and more beautiful. Here's why supplements may be your best biotin bet.
Gardening may not be top of mind when it comes to exercise, but it can be a great workout for both moderate- and high-intensity activity. Here's how to do it.
Collagen has been shown to be important to healthy skin, especially as we age. A number of foods can help produce collagen. These 8 foods are among the best.
Dating can be challenging when it happens through a screen. We've curated four virtual date ideas you may not have tried before, to help you spice it up.