Scott Harris
Contributor
Scott Harris is a freelance writer based near Washington, DC, with more than a decade of experience covering health, wellness, and nature, among other topics. His work has appeared on CNN.com, Vice, Bleacher Report, MedPage Today, and Healthline, to name a few. In his spare time Scott enjoys writing fiction, playing with his kids, and searching for the perfect vegan brownie.
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No time to shop? These websites will help you whip up a meal with what’s on hand
Time and money can be big obstacles to cooking at home. But these three sites help you prepare meals using the ingredients you already have in your kitchen.
Workout trends – what’s popular, and why
The fitness world is shaped by an endless drive to engage both us and our bodies in ever newer and more creative ways. These are the top workout trends today.
Ditch the coffee: Caffeine-free ways to boost your energy
About 85 percent of Americans drink at least one caffeinated beverage every day. These caffeine-free foods and beverages provide an energy-boosting alternative.
This is our ultimate list of best-tasting low-caffeine teas
While caffeine is viewed as safe and healthy, sometimes people may feel a need to lower their intake. These low-caffeine teas are the perfect happy medium.
What you need to know about caffeine and tea
Tea is a popular beverage, and many tea drinkers look to caffeinated varieties for extra pep. Check out this guide to caffeine and your favorite cup of tea.
Overwhelmed by product labels? Yuka lets you know how healthy products are
Reading product labels can be confusing. But Yuka, a free phone app, helps cut through the noise, providing easy-to-understand info for millions of products.
Don’t go running in your neighborhood without these 5 things
There's a lot more to running gear than sneakers and shorts. Many products exist to help improve safety and get the most out of your run. Here's our top five.
Beach running for your next workout: What you need to know
Beach running brings more than a change of pace to your workout. Here's a rundown of all the health benefits of—as well as some solid advice for—beach running.
Finding your way in a new town when you have to relocate for work
Adjusting to a new home for work (or any other purpose) can be nerve-wracking and lonely. Here are some tips for helping you fit in and get settled in now time.
Is it time for you to embrace radical acceptance?
Radical acceptance is a simple term for a challenging process. But it can help release you from unnecessary suffering. Here's what it is and how to do it.
Try these 10 ways to save water at home and work
Conserving water is important for people and the planet. Here are 10 ways to save water, be it by the gallon or by the drop, both at home and at the office.
Why BMI is misleading, and what metrics you should look at instead
The BMI is a quick and easy way to gauge health and fitness, but it doesn't tell the whole story. Try these alternatives for a better sense of body composition.
U.S. News and World Report just named this the best diet for most people
US News and World Report recently released its 2021 rankings of the world's best diets. Which ones reigned supreme, including the diet in the number-one slot?
Don’t over-apologize: Say this instead
Apologies can be overdone. If you find yourself saying sorry for little things, or things that aren't even your fault, try these replacement phrases instead.
4 top-rated treadmills under $400 we’re ordering from Amazon right now
Treadmills provide a great workout, and you can enjoy those benefits even if you're on a budget. These are the four best treadmills under $400 on Amazon now.
Research shows this is the best time of day to work out
The best time of day for exercising? Whichever one works best for you. But scientific evidence shows that the morning, afternoon, and night all are different.
4 secret brain-damaging things you should stop doing right now
We all have our favorite habits, good or bad. But some habits may be damaging our brains without our knowledge. These four habits can secretly harm your brain.
Consider these 4 helpful natural remedies when you have heartburn
Heartburn can have a lot of causes, but fortunately there are also a lot of treatments. These four natural remedies could help you get rid of your heartburn.
How to engage your core during every workout and throughout the day
You don't need to spend hours in the gym in order to get in a good core workout. Use these easy exercises and sneaky tips to engage your core wherever you are.
No time to exercise? These micro-workouts can boost fat metabolism by 43%
If you find yourself struggling to squeeze in the gym, a micro-workout or "exercise snack" might be the answer. They're proven to ramp up metabolism in seconds.
How to use an exercise band to strengthen your hips
Exercise bands are versatile and suitable for lots of areas of the body. Here's how to use these portable powerhouses to easily strengthen and tone your hips.
You should try these 6 tips to improve the communication in your relationship
We can always work on our communication skills, which are critically important in any relationship. These 6 tips will help you connect and communicate better.
Tired of having the same fight with your partner? How to finally get over it
Often times in a relationship, couples will notice that a certain argument will come up over and over again. Here's how to break that vicious cycle forever.
Good, Better, Best: We help you find the right exercise bands
Resistance bands are all the range for both novice and more experienced exercise buffs. Here we scour the internet for the three best options in exercise bands.
Consumers have decided: these are the best meal replacement bars on Amazon
Meal replacement bars are everywhere these days. But how to find the best one? Look no further than your fellow shoppers, who rate these bars highest on Amazon.
4 telltale signs you have a weak core
Your core helps power your body through your daily life. And if the core muscles are weak, it can cause problems. Here's how to tell if you have a weak core.
Scientists say these 8 foods may reduce the risk of breast cancer
Breast cancer is the most common form of cancer in America. From peaches to leafy greens, here are eight foods that can help reduce the risk of this disease.
6 best vegan chocolate treats for Halloween
Whether it's for trick-or-treating or a more sophisticated soiree, vegans need not sit on the sidelines with these plant-based Halloween chocolates on hand.
Putting yourself first doesn’t mean you are selfish. Really.
There are many, and we mean many, demands on a person's time and energy these days. Some good, old-fashioned selfishness may be the key to restoring balance.
Feeling left out at work? Follow these tips to get back on track
Feeling excluded at the workplace can be difficult to navigate. These communication tips and tactics can help you work through this challenging situtation.
These are the 4 best rowing machines for cardio at home
Rowing improves cardio and strength, making it a true total-body workout. It's also a workout you can easily do at home with these four rowing machine models.
This is the correct way to take body measurements for weight loss
Stepping on a scale simply isn't enough to best gauge your weight loss. Instead, take these body measurements to help you track your progress more effectively.
3 jump ropes under $15 to add to your home workout gear
A jump rope is a versatle and effective piece of equipment for home exercise buffs at all fitness levels. Here are the top four jump ropes available under $15.
The 3 best Meetup groups for fall hiking in New England
Once the weather turns cool, New England is the epicenter for fall foliage hiking or "leaf-peeping." These 3 Meetup groups all organize hikes across the region.
Experts tell us why intimacy issues spell trouble for a relationship
A loss of physical or emotional intimacy can take a serious toll on a relationship. Two relationship experts weigh in on what a loss of intimacy really means.