The Mediterranean diet boosts your brain — but not if you eat this
A recent study pointed to habits that reduced the benefits of the Mediterranean diet. Here's what you need to know.
How to relax your mind for a restful night’s sleep
Try these five tips to clear your mind before bed and get a better night's sleep.
The 5 best healthy tortilla alternatives for Taco Tuesdays
Make Taco Tuesday a little healthier with these tortilla alternatives.
The best healthy snacks you need to stock up on right now
These are the healthy snacks you need to stock up on today.
5 hydrating snack foods that keep your skin looking radiant
These snacks are great for your skin—and they taste great, too.
How to not stress about work while working from home
Follow these tips for reducing work stress when working remotely.
The 5 best inflammation-reducing foods you should have in your pantry
If you suffer from chronic inflammation, these foods can help.
No fads, just facts: This is how to cleanse your colon
If you're feeling bloated or constipated, try these tips for cleansing your colon.
3 low-sugar yogurt brands that will blow your mind
These three low-sugar yogurt brands are delicious and healthy for you.
Can you still seek mental health help without insurance? Here’s what to know
What to do if you're seeking mental health help but don't have insurance
This show on Hulu will help you calm your mind and relax
Looking for a little escape? This Hulu show is the perfect go-to for a little downtime.
Enjoy your downtime at home with these 4Â unplugging tipsÂ
We all need a mental break sometimes. Here's how to destress when you're at home.
Sweet, crunchy snacks: Why you crave them and healthier options to try
There are reasons why you might love sweet, crunchy snacks—but these are healthier alternatives to satisfy cravings.
The best mental health resources everyone should know about
If you're in need of mental health, these resources are a good place to start.
5 fantastic (and free!) YouTube workouts you can stream right nowÂ
Working out at home has never been easier than with these great workouts that are free to stream on YouTube
10 junk foods that are actually not terrible for you
You can feel good about indulging in these snack foods
Is sugar-free ketchup worth a try?
Should you be consuming sugar-free ketchup? Here's what you need to know.
Healthy junk food alternatives to feed all your cravings
Junk food cravings can be a pain, so we've come up with some clean alternatives
Low-calorie pancake mixes that actually taste great
Shave off some calories without sacrificing taste with these great pancake mixes
Good, better, best: Natural energy drinks that give you a lift
Boost your energy without harm to your body with these natural drinks
Pre-yoga foods that won’t ruin your flow
For something to snack on before yoga practice, look no further
3 ways to relax at home (that aren’t meditation or yoga)
Relax your mind and body at home with these routines
3 foods that clean your gut (and taste good)
Cleanse your gut with these foods that won't kill your tastebuds in the meantime
Healthy crunchy snacks that are also good for your teeth
Crunch away on these snacks that are good for your body and your teeth.
Tips for choosing an online mental health provider that will actually help
Choosing a healthcare provider is important - here's how to get help online
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
Your hair can benefit from being wrapped overnight – here’s how
Wrapping your hair overnight has many benefits - here's what it can do for your hair.
Try these stretches to help your plantar fasciitis
Managing plantar fasciitis can be painful, but these daily stretches can make it easier
Your hair needs an all-natural shine – here’s how to achieve it
Ensure your hair looks healthy and shiny no matter what with these ideas.
These popular essential oils can help with a variety of ailments
Essential oils have become a popular natural remedy for a variety of ailments, quickly becoming one of the most well-known holistic medicinal treatments. Essential oil makers extract the oil from various leaves, flowers, and plant seeds, and these oils retain the scent, or “essence,” of its origin. People often use , but use extends to […]
This is the beginner’s running plan every newbie should try
Beginner runners, never fear - we have an all-inclusive plan for you to get started right away
Sustainable seafood doesn’t have to break your budget – here’s where to start
You deserve to know where your food comes from - here's how to tell where your seafood has been sourced from.