Here’s how to get your probiotics without eating dairy
Check out these dairy-free foods you can add to your diet to increase your probiotic intake
Do you fear flying? 4 ways to reduce anxiety on your next plane trip
Your fears don’t have to prevent you from enjoying your life to the fullest. Try these four tips to ease air travel anxieties.
5 healthy tortilla alternatives for your low-carb lifestyle
Instead of flour tortillas, try these healthy options.
Six tips for safe solo travel
Traveling along can be fun, but also dangerous if you don't have someone to watch you back. Try these tips to stay safe
What you should look for when shopping for a bidet toilet seat
Bidet toilet seats provide greater hygiene than paper and are better for the environment. Here's what you need to know.
Never heard of ukeireru? Pay attention, because it’s going to improve your life
Ukeireru is just one Japanese word for acceptance, but the practice may make you better able to face adversity
Sugar-free yogurts that will keep you coming back for more
Sugar-free yogurt is delicious - and these brands prove it
3 simple daily practices that will make you happier
There are some very simple things you can do on a daily basis to increase your happiness. Here are three to try
Cupping 101: What you should know about this ancient practice before trying it
Cupping is an ancient form of alternative medicine that is becoming trendy. Here's what you need to know about it
How to make the most of a virtual doctor visit
COVID forced many interactions online, including appointments for healthcare. Here's how to prep for a virtual visit
Here’s what you need to do to prevent plantar fasciitis
Plantar fasciitis is a painful condition that can limit your mobility. Take these steps to keep it at bay
6 yoga poses to relieve tight hips and backs
Desk jobs and heavy lifting can take a toll on our hips and backs. Here's how to stretch out these sore spots.
Here’s how to wind down after a tough day at work
If you find that stress at work is leaking into your home life, try these steps to create better boundaries
No place like “ohm”: what having a mantra can do for you
Mantras aren't just for yogis. We tell you how these utterances can improve your focus and drive.
4 warning signs of an unhealthy gut (and how to fix it)
Our gut influences many aspects of our health. Here are 4 signs that yours needs help
4 things you need to do now for healthier teeth and gums
It takes more than brushing twice a day to keep your teeth and gums healthy. Do these things to save your smile.
6 Twitter accounts that provide reliable information on the Delta variant
These 6 Twitter accounts provide science-based reliable information on the Delta variant and its progress
Power down: Tips for practicing mindfulness without an app
There's an app for everything these days. Here are some ways to increase your mindfulness without the help of your electronic device
What you need to know about Amazon’s new Halo View fitness tracker
Is Amazon's Halo View fitness tracker worth it? We tell you everything you need to know.
3 ways to improve your wellness using iPhone 13 and SharePlay
SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
12 affirmations to help you get through the day
Affirmations can help center you and set you on the path for a successful day: Here are a dozen of our favorites
This is what to do when you’re emotionally exhausted all the time
Emotional exhaustion is just as serious as physical exhaustion. Try these tactics when you are feeling emotionally drained.
Is passion over-rated? The key to happiness may be adjusting our expectations.
It's important to be happy with your life, but is finding your "passion" essential? We look at whether this emotion is over-rated.
Getting your downward dog on: 5 great yoga bottoms for men
If you're going to take the leap and add yoga to your fitness routine, be sure to have clothes that are comfortable
Good, better, best: Rowing machines worth the splurge
We take a look at three rowing machines to consider for your fitness routine.
Is you sweet tooth acting up? Try these 6 sugar-free snacks
Sometimes you just need something sweet. Here are some ideas to soothe that craving without increasing your sugar intake.
3 healthiest frozen pizzas for when you don’t feel like cooking
We look at some frozen pizzas you can enjoy without feeling guilty
Why you might consider light therapy for your insomnia
Here are a few reasons why light therapy might be an option for curing your insomnia
5 practices that will get your day off to a great start
A few simple practices added to your morning routine can place a positive spin on your day
3 healthy pancake recipes that are totally delicious
Homemade pancakes don't have to be diet busters. Here are some recipes for from-scratch healthy pancakes.
Stressed, or depressed? We’ll show you how to tell the difference
If you are feeling low and you don't know if it's stress or depression, read on.
Let it go to voice mail again? What to do about phone anxiety
Do you get uneasy when the phone rings? You're not alone. Let's talk about fear of chatting and what to do about it.
Do you have brain fog? You can train it to be more productive
Try these easy methods to make your brain more active and productive
Here’s why you shouldn’t leave your yoga class before savasana
Savasana, or corpse pose, may seem like you are doing nothing, but it is important to every yoga practice.
Feeling a little uptight? 4 healthy ways to release stress
Stress can have a serious impact on our wellness. Try these healthy ways to relieve it.