Paleo or keto: Which is right for you?
Both the paleo and keto diets have been shown to help people lose weight and improve health. But which one is the right one for you?
Why you should stop peeling your ginger
Ginger is a unique ingredient, but those knobby roots are a pain to peel. Put down the spoon and the paring knife and leave the peel on to save time and energy.
4 delicious, healthy lunches you can make in under 10 minutes
Working from home? Pressed for time? All four of these lunch recipes are healthy and can easily be ready to eat in 10 minutes or even less. No muss, no fuss.
Heartburn symptoms flaring up? Here’s what to try
Heartburn can be challenging to manage. Here are some ways you can treat heartburn symptoms at home, either by preventing them or treating them once they arise.
6 incredible DIY snacks for when you work from home
Working from home doesn't have to mean snacking out of prepackaged bags. These 6 snacks -- three sweet, three salty -- can guide you through your next craving.
7 Valentine’s Day treats that are actually healthy
You don't have to feel bad about indulging in these Valentine's Day treats
What you need to know about the USDA dietary guidelines
The federal government has released new dietary guidelines, and for the first time they focus on specific age groups. Here are the key points you need to know.
Your complete guide for knowing what foods are in season
Buying seasonally means fresher, tastier, and even less-costly fruits and veggies. Here's your guide to the freshest produce available for all four seasons.
Have these healthy snack foods on hand for when cravings hit
The key to healthy snacking is keeping snacks handy for when cravings strike. Here we've listed some delicious and healthy options that can go wherever you do.
The vegan diet: What you need to know before you go vegan
Considering the vegan lifestyle but don’t know where to start? We’ve got you covered
Make your own organic ketchup with this simple recipe
DIY organic ketchup with this tasty and healthy recipe
Keep these healthy, homemade snacks at your work desk
Keeping healthy snacks at your work desk helps maintain energy and prevent you from getting too hungry. Homemade snacks like these can also be cost-effective.
What can you eat on a Whole30 diet?
It feels like the Whole30 nutritional plan is everywhere these days. But it's been around for over a decade. Here's what you can't and can't eat over 30 days.
How to make your own no-nut butter
No-nut butters are gaining popularity, but they can expensive. Why not make your own? Follow this easy, healthy recipe to make delicious no-nut butter at home.
10 foods with more potassium than bananas
If you don't like bananas, these potassium sources are even better. We've found 10 fruits, vegetables, and legumes that all pack a serious potassium punch.
Follow these tips for healthy eating on moving day
No one looks forward to moving day. Eating proper foods in between trips to the moving van can be tricky, but if done right you can make it easy and healthy.