6 healthy late-night snacks if you can’t resist the urge
Late-night snacking is often seen as an enemy of good eating habits. While it can indeed do more harm than good, these six midnight snacks can be beneficial.
8 natural sources of collagen you can add to your diet today
Collagen has been shown to be important to healthy skin, especially as we age. A number of foods can help produce collagen. These 8 foods are among the best.
Paleo or keto: Which is right for you?
Both the paleo and keto diets have been shown to help people lose weight and improve health. But which one is the right one for you?
Why you should stop peeling your ginger
Ginger is a unique ingredient, but those knobby roots are a pain to peel. Put down the spoon and the paring knife and leave the peel on to save time and energy.
4 delicious, healthy lunches you can make in under 10 minutes
Working from home? Pressed for time? All four of these lunch recipes are healthy and can easily be ready to eat in 10 minutes or even less. No muss, no fuss.
Good, better, best: Healthy meal delivery services worth getting
Healthy meal delivery services are popular these days. Some are worth an investment, others less so. We've done the research to find the best delivery services.
These peanut butter alternatives are just as great
You or someone you're close to may have a peanut allergy. If so, peanut butter as to go. These no-peanut butter spreads will help keep the fun in the pantry.
Have these healthy snack foods on hand for when cravings hit
The key to healthy snacking is keeping snacks handy for when cravings strike. Here we've listed some delicious and healthy options that can go wherever you do.
Agave vs. honey: Which should you use?
Agave nectar and honey are popular now as natural sugar substitutes. Which one is better for cooking or health? We sorted it out with a head-to-head breakdown.
10 easy ways for vegans to get protein in their diets
Plant-based diets are gaining popularity, but getting enough protein can be a challenge. Here's a range of easy, tasty options for increasing vegan protein.
Erythritol vs. stevia: Health benefits, calories, and more
Erythritol is a zero-calorie sugar alchol. Stevia is natural option for sugar substitution. Which one reigns supreme in terms of carbs and health benefits?
The best vegan recipes anyone can whip up in a flash (even beginners)
Vegan cooking does not have to be complicated. Even beginners can master these three short and simple recipes.
Are shishito peppers good for you? Here’s what you need to know
Shishito peppers are increasinly showing up on restaurant tables across the nation. Here's how they stack up from a nutritional standpoint vs. other appetizers.
Don’t forget: These brain-healthy foods improve memory
Memory loss affects tens of millions of Americans. A lot of factors are involved, but with these specific super foods, you can help improve your brain health.
Follow these tips for healthy eating on moving day
No one looks forward to moving day. Eating proper foods in between trips to the moving van can be tricky, but if done right you can make it easy and healthy.
What you need to know about the USDA dietary guidelines
The federal government has released new dietary guidelines, and for the first time they focus on specific age groups. Here are the key points you need to know.
10 foods with more potassium than bananas
If you don't like bananas, these potassium sources are even better. We've found 10 fruits, vegetables, and legumes that all pack a serious potassium punch.
6 incredible DIY snacks for when you work from home
Working from home doesn't have to mean snacking out of prepackaged bags. These 6 snacks -- three sweet, three salty -- can guide you through your next craving.
Breakfast, lunch, and dinner: The 3 best vegan meals for beginners
You don't need cooking experienced to be a vegan. Don't let the unusual ingredients fool you; these three recipes have you covered for each meal of the day.
What you need to know about erythritol, sugar’s sweet cousin
Sugar alcohols are a popular alternative to higher-calories sweeteners like sugar. Among these, erythritol is particularly popular. But is it really better?
Your complete guide for knowing what foods are in season
Buying seasonally means fresher, tastier, and even less-costly fruits and veggies. Here's your guide to the freshest produce available for all four seasons.
Feed your brain with these memory-boosting superfoods
Confusion and memory loss are fairly common, especially in older adults. But what can you do about it? Try these superfoods to stay sharp and boost your memory.
How to make your own no-nut butter
No-nut butters are gaining popularity, but they can expensive. Why not make your own? Follow this easy, healthy recipe to make delicious no-nut butter at home.
What can you eat on a Whole30 diet?
It feels like the Whole30 nutritional plan is everywhere these days. But it's been around for over a decade. Here's what you can't and can't eat over 30 days.
How to reduce your sugar intake without feeling like you’re dieting
Decreasing your sugar intake is beneficial to your health. Here are ways to consume a little less sugar in your daily life.
Are nut butters easy to digest?
Nut butters made from peanuts, almonds, cashews, and other nuts are well-known for being nutritious as well as delicious. But can they be difficult to digest?
How many carbs are in shishito peppers?
Shishito peppers are the hot trend on the Ameican culinary landscape. Low-carb diets are all the rage too. Do shishito peppers fit with the low-carb profile?
Add potassium to your diet with these 11 foods
Getting sufficient potassium means more than just bananas. Only a tiny fraction of U.S. adults have adequate potassium intake each day. These 11 foods can help.
Keep these healthy, homemade snacks at your work desk
Keeping healthy snacks at your work desk helps maintain energy and prevent you from getting too hungry. Homemade snacks like these can also be cost-effective.
Make your own organic ketchup with this simple recipe
DIY organic ketchup with this tasty and healthy recipe
Low-calorie pancake mixes that actually taste great
Shave off some calories without sacrificing taste with these great pancake mixes
Our favorite snacks to nibble on while working from home
These are our favorite at-home snacks for the work day
Shishito peppers are trendy — how healthy are they?
Are shishito peppers a good addition to your produce drawer?