4 uplifting movies on Disney+ to watch when you just need to relax
These movies will always put you in a good mood when you're practicing self-care.
Why you need to practice self-care during quarantine
Self-care is more important than ever during times of isolation.
How to relax your mind for a restful night’s sleep
Try these five tips to clear your mind before bed and get a better night's sleep.
How to not stress about work while working from home
Follow these tips for reducing work stress when working remotely.
Can you still seek mental health help without insurance? Here’s what to know
What to do if you're seeking mental health help but don't have insurance
This show on Hulu will help you calm your mind and relax
Looking for a little escape? This Hulu show is the perfect go-to for a little downtime.
Enjoy your downtime at home with these 4 unplugging tips
We all need a mental break sometimes. Here's how to destress when you're at home.
The best mental health resources everyone should know about
If you're in need of mental health, these resources are a good place to start.
How to have a self-care day and not feel guilty about it
Caring for yourself is the last thing you should feel guilty for - here's how to tackle it.
Be your own Valentine’s Day date with these 4 self-care ideas
Treat yourself this Valentine's Day with these self care ideas
3 ways to relax at home (that aren’t meditation or yoga)
Relax your mind and body at home with these routines
How to handle jealousy and other common insecurities in relationships
Insecurities are common in relationships — this is how to work on them with your partner
Tips for choosing an online mental health provider that will actually help
Choosing a healthcare provider is important - here's how to get help online
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
Address anxiety symptoms with these mindfulness techniques
These mindfulness techniques will help you stay grounded the next time your anxiety flares.
Calm your mind before bed with these 5 exercises
It can be difficult to wind down before bed. Here are some mindfulness techniques to ensure you have a good night's sleep.