The mental health benefits of exercising regularly
Regular exercise does as much good for your mind as your body. We tell you how exercise ups your mental game.
Will inside-out organizing replace the KonMari method?
We've all been using the KonMari method to organize for years, but is inside-out better? We look into it.
Box breathing: try this amazing calming technique used by Navy SEALS
This ancient breathing technique is used by Navy SEALS to stay calm in the most stressful situations
Do you fear flying? 4 ways to reduce anxiety on your next plane trip
Your fears don’t have to prevent you from enjoying your life to the fullest. Try these four tips to ease air travel anxieties.
Six tips for safe solo travel
Traveling along can be fun, but also dangerous if you don't have someone to watch you back. Try these tips to stay safe
Never heard of ukeireru? Pay attention, because it’s going to improve your life
Ukeireru is just one Japanese word for acceptance, but the practice may make you better able to face adversity
3 simple daily practices that will make you happier
There are some very simple things you can do on a daily basis to increase your happiness. Here are three to try
Here’s how to wind down after a tough day at work
If you find that stress at work is leaking into your home life, try these steps to create better boundaries
No place like “ohm”: what having a mantra can do for you
Mantras aren't just for yogis. We tell you how these utterances can improve your focus and drive.
Power down: Tips for practicing mindfulness without an app
There's an app for everything these days. Here are some ways to increase your mindfulness without the help of your electronic device
3 ways to improve your wellness using iPhone 13 and SharePlay
SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
12 affirmations to help you get through the day
Affirmations can help center you and set you on the path for a successful day: Here are a dozen of our favorites
This is what to do when you’re emotionally exhausted all the time
Emotional exhaustion is just as serious as physical exhaustion. Try these tactics when you are feeling emotionally drained.
4 reasons to travel solo
Ever wonder about traveling without a companion? Here's why you might want to give it a try.
The best ways to relax this Labor Day weekend
Try these best ideas for relaxing on Labor Day weekend.
What you need to consider before quitting your job
Has working from home during the pandemic caused you to re-evaluate your job. Read this before you quit.
3 great shows to watch on Peacock when you just need to de-stress
If you need some chillout time try these great shows on Peacock
Why video games can be a great way to de-stress
Contrary to popular belief, there are some video games that can help improve mindfulness and relieve stress. We look at a few games that help you chill out.
You should get outside this weekend to practice self care
What you need to know about the outdoors and mindfulness
6 self-care tips for working through grief
Use these strategies to work through your grief when you've lost a loved one.
How to cope with post-pandemic re-entry anxiety
As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.
5 decluttering podcasts under 30 minutes to start your day right
These podcasts can really help with your organization, both in your home and in your mind.
Relax your mind with these 4 simple summer gardening projects
Gardening can be great for mindfulness. Here's what you should know.
Now is the best time to Marie Kondo your mind — here’s how
You've de-cluttered your home, but have you de-cluttered your mind? Here's how.
What you need to know about traveling after you’re vaccinated for COVID-19
Find out everything you need to know about traveling once you've been vaccinated for COVID-19.
What the pandemic has done to our periods
If the pandemic has wreaked havoc on your menstrual cycle, you're not alone. Find out why this is happening and what you can do to get back on track.
How to turn your staycation into a spa-cation
Turn your home into a spa with these four simple steps.
5 relaxing podcasts to listen to if you’re not into meditation
These stress-relieving podcasts are as good as meditation.
The best travel products under $40 to reduce vacation stress
These travel products can help reduce anxiety on vacation.
How to deal with grief in the workplace professionally
Follow these tips for dealing with grief when you have to go to work.
4 self-care tips on Mother’s Day when you’ve lost your mom
If you've lost your mom, here's how to handle Mother's Day.
Zoom dysmorphia: Yes, it’s a thing and a lot of us are experiencing it
Experts say the use of virtual platforms has resulted in the rise of Zoom dysmorphia. Here's what you need to know about it.