What does the future of the spa look like?
What will the spa of the future look like? Will COVID push us to touchless treatments and will they be worth it?
What you need to consider before quitting your job
Has working from home during the pandemic caused you to re-evaluate your job. Read this before you quit.
The mental health benefits of exercising regularly
Regular exercise does as much good for your mind as your body. We tell you how exercise ups your mental game.
Will inside-out organizing replace the KonMari method?
We've all been using the KonMari method to organize for years, but is inside-out better? We look into it.
Do you fear flying? 4 ways to reduce anxiety on your next plane trip
Your fears don’t have to prevent you from enjoying your life to the fullest. Try these four tips to ease air travel anxieties.
The best ways to relax this Labor Day weekend
Try these best ideas for relaxing on Labor Day weekend.
Box breathing: try this amazing calming technique used by Navy SEALS
This ancient breathing technique is used by Navy SEALS to stay calm in the most stressful situations
Six tips for safe solo travel
Traveling along can be fun, but also dangerous if you don't have someone to watch you back. Try these tips to stay safe
Power down: Tips for practicing mindfulness without an app
There's an app for everything these days. Here are some ways to increase your mindfulness without the help of your electronic device
Never heard of ukeireru? Pay attention, because it’s going to improve your life
Ukeireru is just one Japanese word for acceptance, but the practice may make you better able to face adversity
Why video games can be a great way to de-stress
Contrary to popular belief, there are some video games that can help improve mindfulness and relieve stress. We look at a few games that help you chill out.
3 simple daily practices that will make you happier
There are some very simple things you can do on a daily basis to increase your happiness. Here are three to try
Here’s how to wind down after a tough day at work
If you find that stress at work is leaking into your home life, try these steps to create better boundaries
No place like “ohm”: what having a mantra can do for you
Mantras aren't just for yogis. We tell you how these utterances can improve your focus and drive.
3 ways to improve your wellness using iPhone 13 and SharePlay
SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
How to handle jealousy and other common insecurities in relationships
Insecurities are common in relationships — this is how to work on them with your partner
12 affirmations to help you get through the day
Affirmations can help center you and set you on the path for a successful day: Here are a dozen of our favorites
This is what to do when you’re emotionally exhausted all the time
Emotional exhaustion is just as serious as physical exhaustion. Try these tactics when you are feeling emotionally drained.
5 decluttering podcasts under 30 minutes to start your day right
These podcasts can really help with your organization, both in your home and in your mind.
Calm your mind before bed with these 5 exercises
It can be difficult to wind down before bed. Here are some mindfulness techniques to ensure you have a good night's sleep.
Tips for choosing an online mental health provider that will actually help
Choosing a healthcare provider is important - here's how to get help online
4 reasons to travel solo
Ever wonder about traveling without a companion? Here's why you might want to give it a try.
You should get outside this weekend to practice self care
What you need to know about the outdoors and mindfulness
3 great shows to watch on Peacock when you just need to de-stress
If you need some chillout time try these great shows on Peacock
The best mental health resources everyone should know about
If you're in need of mental health, these resources are a good place to start.
Why you need to practice self-care during quarantine
Self-care is more important than ever during times of isolation.
How to not stress about work while working from home
Follow these tips for reducing work stress when working remotely.
What the pandemic has done to our periods
If the pandemic has wreaked havoc on your menstrual cycle, you're not alone. Find out why this is happening and what you can do to get back on track.
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
How to relax your mind for a restful night’s sleep
Try these five tips to clear your mind before bed and get a better night's sleep.
5 relaxing podcasts to listen to if you’re not into meditation
These stress-relieving podcasts are as good as meditation.
6 self-care tips for working through grief
Use these strategies to work through your grief when you've lost a loved one.
How to cope with post-pandemic re-entry anxiety
As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.