5 surprising health benefits of tennis to consider
Tennis is a lower-impact way to reap lots of health benefits, no matter whether you're younger or older. Here are five surprising benefits of playing tennis.
How to workout outside in the middle of summer
The summer months are ideal of exercising outdoors—but don't let the heat get to you. Follow these steps to understand heat-related issues and how to fix them.
3 fitness documentaries on Netflix to inspire your next workout
Netflix has a wide selection of documentaries on a range of topics, including many inspiring films about fitness or sports. These three films are the best.
7 best workout podcasts to listen to when running
We can all use a little extra motivation and entertainment when we're out on a run. Find your perfect digital running companion in one of these seven podcasts.
Now is the time to join a league sport — here’s why
With more people getting outside and with most in-home workouts not fulfilling a need for social interaction, it may be time to revisit classic team sports.
The best swim gear for a more effective workout
Swimming is a popular exercise for all fitness and age levels. Take your swim to the next level with these 6 essential pieces of gear (wearable tech included).
4 fantastic weight-loss exercises you can do in your own backyard
So many fitness activities now happen indoors. But exercising outside can improve health and well-being. These 4 exercises are perfect for your own backyard.
Everything you need to know about walking for exercise
Walking is one of the most effective and efficient forms of exercise for people of all ages and fitness levels, and you hardly need any special equipment.
How to do a walking lunge correctly
Walking lunges can bring a host of fitness benefits, including building functional strength. Here's a guide on how to correctly and safely do a walking lunge.
The best fitness apps you can use with friends
Fitness apps can sometimes feel solitary, but experts have long said working out with friends can be a big motivator. Here are 5 apps you can use with a friend.
Good, better, best: Online workout subscriptions as good as the gym
There is a sea of apps and services for people who are working out at home more frequently. Which are the best? We waded through to find our three best bets.
5 best apps for swimming workouts you need right now
You may not think of swimming when you think of fitness apps, but there are a raft (no pun intended) of apps designed for newer and veteran swimmers alike.
7 effective ways warm weather can help you lose weight
The thermometer is no magic bullet, but dieters and clean eaters may enjoy several advantages when the weather turns warm. Here are 7 safe weight-loss tips.
Why you should add a percussion massage gun to your fitness routine
You may have heard of percussion massagers, the trendy alternative to traditional massage methods. Should you make an investment? Here's what you need to know.
How to turn gardening into a workout (yes, really!)
Gardening may not be top of mind when it comes to exercise, but it can be a great workout for both moderate- and high-intensity activity. Here's how to do it.
10K steps is a lie — here’s what you need to do to stay healthy
The FitBit craze has spread the idea that 10,000 steps per day is a fitness silver bullet. But the number is arbitrary and not always the best fitness option.
The 5 best fitness apps that are actually worth buying
Fitness apps can help beginners and seasoned exercise pros alike track their progress and reach their fitness goals. These 5 pay apps are worth the investment.
3 amazing running shoes if you’ve got flat feet
Fallen arches or "flat feet" can cause discomfort and mess up your stride. We've scoured the web to find the three running shoes that are best for flat feet.
Why you should incorporate swimming into your workout routine
The modern fitness world can be complex. But swimming is a fairly simple addition that can provide a surprising range of health benefits for any fitness level.
We did this 30-minute trampoline workout — and it really works
A trampoline can also be a great tool for trendy high-intensity interval training, with a lower impact on the joints. Here's our favorite 30-minute workout.
Now is the best time to add a jump rope to your cardio exercise
Jumping rope isn't just for boxers and grade schoolers. It's a major powerhouse for cardio and calorie burning. Here's the lowdown and tips for getting started.
Here’s why you need to try green exercise this spring
There are plenty of physical, social, and mental benefits to green exercise. Here's what you should know.
Now is the time to work tabata training into your workout routine
Tabata training is all the rage among novice and expert exercisers alike. Here are the basics on Tabata, its benefits and how it gets results in just minutes.
Rowing: Fabulous workout or total fad?
Rowing has become a trendy way to workout. We tell you everything you need to know about this type of exercise.
It’s time to cancel your gym membershipÂ
5 reasons why you should cancel your gym membership and work out at home or outside instead.
6 gorgeous cardio machines that perform — and look great in your homeÂ
These at-home cardio machines will look great in your home, and they'll offer the workout you want.
5 fantastic (and free!) YouTube workouts you can stream right nowÂ
Working out at home has never been easier than with these great workouts that are free to stream on YouTube
Why trying crossfit should be your new year’s resolution
Why should you give crossfit a try? We give our recommendations
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
Here’s how to boost your body’s self-healing capacity
Your body is made to heal itself, but there are some things you can do to help it along. We've put together a great list.
New year, new arms? The best bicep exercises you can do at home
Slim your arms with these bicep exercises you can do from your living room
Give trampoline workouts a try with these 12 exercises
A trampoline is for more than just kid's play - here are some great exercises you can work into your fitness routine.
What is diastasis recti and how can you fix it?
Diastasis recti can seem daunting, but there are ways to manage this health issue without breaking the bank
