Ankle braces you need for better support during your workout
These ankle braces will offer you better support and comfort during your workouts.
Gear up your exercise game with these 5 products
Simple gear for every fitness level that can help you gain core strength and reach exercise goals
Why BMI is misleading, and what metrics you should look at instead
The BMI is a quick and easy way to gauge health and fitness, but it doesn't tell the whole story. Try these alternatives for a better sense of body composition.
4 top-rated treadmills under $400 we’re ordering from Amazon right now
Treadmills provide a great workout, and you can enjoy those benefits even if you're on a budget. These are the four best treadmills under $400 on Amazon now.
Research shows this is the best time of day to work out
The best time of day for exercising? Whichever one works best for you. But scientific evidence shows that the morning, afternoon, and night all are different.
4 secret brain-damaging things you should stop doing right now
We all have our favorite habits, good or bad. But some habits may be damaging our brains without our knowledge. These four habits can secretly harm your brain.
How to engage your core during every workout and throughout the day
You don't need to spend hours in the gym in order to get in a good core workout. Use these easy exercises and sneaky tips to engage your core wherever you are.
No time to exercise? These micro-workouts can boost fat metabolism by 43%
If you find yourself struggling to squeeze in the gym, a micro-workout or "exercise snack" might be the answer. They're proven to ramp up metabolism in seconds.
How to use an exercise band to strengthen your hips
Exercise bands are versatile and suitable for lots of areas of the body. Here's how to use these portable powerhouses to easily strengthen and tone your hips.
Good, Better, Best: We help you find the right exercise bands
Resistance bands are all the range for both novice and more experienced exercise buffs. Here we scour the internet for the three best options in exercise bands.
4 telltale signs you have a weak core
Your core helps power your body through your daily life. And if the core muscles are weak, it can cause problems. Here's how to tell if you have a weak core.
Here’s how doctors say you should treat diastasis recti
There's a lot out there on how you should treat diastasis recti - we've compiled doctor's top advice.
These are the 4 best rowing machines for cardio at home
Rowing improves cardio and strength, making it a true total-body workout. It's also a workout you can easily do at home with these four rowing machine models.
This is the correct way to take body measurements for weight loss
Stepping on a scale simply isn't enough to best gauge your weight loss. Instead, take these body measurements to help you track your progress more effectively.
3 jump ropes under $15 to add to your home workout gear
A jump rope is a versatle and effective piece of equipment for home exercise buffs at all fitness levels. Here are the top four jump ropes available under $15.
The 3 best Meetup groups for fall hiking in New England
Once the weather turns cool, New England is the epicenter for fall foliage hiking or "leaf-peeping." These 3 Meetup groups all organize hikes across the region.
How to stretch the sartorius muscle with a foam roller
The sartorius muscle is the longest muscle in your body. Here we show you how to stretch out that sartorius muscle at home using the ever-trendy foam roller.
Best exercises to prevent frozen shoulder
Frozen shoulder can last for many months and even years. Here's how to know if you're at risk and how to prevent and treat this painful, frustrating condition.
What you need to know about Amazon’s new Halo View fitness tracker
Is Amazon's Halo View fitness tracker worth it? We tell you everything you need to know.
3 ways to improve your wellness using iPhone 13 and SharePlay
SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
Should you replace your office chair with a balance ball?
People use balance balls for a range of fitness activities. Now, many use them in place of office chairs. But is that a good idea? Here's what you need to know.
3 ways to get a great low-impact cardio workout if you hate running
Running is not for everyone. Luckily it's not the only way to break a sweat. Here are three great lower-impact cardio workouts you can add to your routine.
Is it safe to go back to the gym? Working out after COVID
As COVID rules change across the country, is it safe to return to the gym? Here's what you need to know about a safe return to your favorite fitness center.
Should a weighted vest should be your new workout buddy?
Weighted vests can add extra challenge to just about any exercise routine. But they may not be for everyone. Here's all you need to know about weighted vests.
You could be sabotaging your workout without realizing it
You might be your workout's worst enemy. Here's why.
Our guide to building stamina and boosting endurance
Building endurance is a key part of any exercise routine. But where to begin? Our guide to endurance and stamina shows you how to start improving your cardio.
4 effective diastasis recti exercises to help restore your core
Also known as abdominal separation, diastasis recti occurs in pregnant women and others who may be overdoing it in the gym. These four core exercises can help.
Is jumping rope your new weight loss solution?
Jumping rope is back in style. But can it help you lose weight? We looked at the science to find out if the humble jump rope can aid in melting away the pounds.
How to know if you’ve injured yourself during a workout
We're all familiar with post-workout soreness. But how can you tell if you've actually injured yourself? Here are some important ways to tell the difference.
How to create a good daily workout routine
Searching for the right exercise routine can be confusing and even intimidating. But there are some important principles that can make the process easier.
Good, better, best: The best kettlebell brands for your in-home gym
Kettlebells offer a range of total-body benefits that dumbbells can't match. Invest in any of these three kettlebells to take your home gym to the next level.
Do pre-workout drinks work? What you need to know
Pre-workout drinks or just "pre-workouts" are touted for their ability to improve your performance on the track or in the gym. Here's what you need to know.
Good, better, best: Mini trampolines perfect for rebounding exercises
Rebounding exercises, which are done on mini-trampolines, are gaining popularity. These are the top three mini-trampolines that can be used for rebounding.
10 national parks that should be on your bucket list
National parks are some of America's greatest treasures, with more than 400 nationwide. Here are the 10 you need to add to (and cross off) your bucket list.
4 places where you can find walking partners online
Walking is great exercise, but you may find it's just not the same without a buddy to keep you motivated. Here's how to find a good walking buddy near you.