What plantar fasciitis is—and how stretching helps
Plantar-fasciitis can sound daunting, but it doesn't have to be - give these stretches a try.
Roll out your back pain with these foam roller exercises
Foam rollers can be great for your back pain if you use them well. Here are some simple exercises to try.
Work these 5 exercises into your daily after-work routine
Working remotely can mean many hours of stting. Practicing these five simple exercises can help you work off all the negative effects of a sedentary lifestyle.
If your heels hurt, these 5 stretches relieve the pain
Work these easy stretches into your daily routine to keep your heel pain at bay.
These 4 changes to your daily routine will boost your body’s healing process
Alter your daily routine to ensure your body has its best chance at healing itself and restoring itself overnight.
This is the beginner’s running plan every newbie should try
Beginner runners, never fear - we have an all-inclusive plan for you to get started right away