4 simple ways to improve your posture at your desk
Follow these easy tips to improve your posture at work.
Now is the best time to Marie Kondo your mind — here’s how
You've de-cluttered your home, but have you de-cluttered your mind? Here's how.
5 natural cleaning products to use when tidying up
These natural cleaning products keep your home clean and you healthy.
Delete these apps from your phone right now to protect your privacy
These are the apps you should delete from your phone immediately.
Working from home ruined your posture — here’s how to improve it
Follow these tips and tricks to improve your posture.
This Netflix show will help you get organized
Watch this Netflix show to up your organizational skills.
4 health rules it’s okay to break once in a while
This is the "good enough" guide to healthy living you need.
Why reading everyday should be part of your daily routine
Reading every day offers a lot of benefits for your health and well-being.
How to set work-life boundaries when you work from home
When you work from home, it's easy to let work time bleed into home time. Here's how to avoid it.
Here’s why you need to try green exercise this spring
There are plenty of physical, social, and mental benefits to green exercise. Here's what you should know.
How to start a running routine so you’ll stick to it
Follow these steps to start — and maintain — your running routine.
Canker sore? Don’t panic — this is how to treat it
Canker sores can be painful -- and ugly -- so here's how to take care of one.
Now is the perfect time to try the KonMari method — here’s how
The KonMari method can be a life-saver for decluttering your life.
How to not stress about work while working from home
Follow these tips for reducing work stress when working remotely.
Get your stimulus money? Use $300 to make your home office amazing
Spruce up your home office with these amazing items.
Apple is making wearing a mask easier than ever
With its newest update, Apple is making it easier to wear a mask in public.
Enjoy your downtime at home with these 4 unplugging tips
We all need a mental break sometimes. Here's how to destress when you're at home.
5 fantastic (and free!) YouTube workouts you can stream right now
Working out at home has never been easier than with these great workouts that are free to stream on YouTube
The KonMari folding method is the tip of the iceberg: 5 more tips to try
Take control of your closet with these 5 organizational tips
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
Try these stretches to help your plantar fasciitis
Managing plantar fasciitis can be painful, but these daily stretches can make it easier
Limber up your lower back with these daily routines
Use your foam roller to its full advantage while dealing with your lower back pain.
A foam roller can be your bad back’s best friend – here’s why
Foam rollers are simple tools, but the health benefits for your back can be fantastic.
The negative effects too much sitting has for your overall health
Sitting too long isn't great for your body - here's why and how you can counteract the negative effects.
Does your back hurt? These stretches will release the tension
Your upper back carries a lot every day. Stretch out your muscles with this foolproof routine.
Daily stretches to speed up your plantar fasciitis healing process
Work these simple stretches into your daily routine to help counteract the effects of plantar fasciitis. We show you how.
Give these 5 at-home rowing workouts a try
Use your at-home rowing machine to your advantage with these simple exercise you can do without the gym.
Dealing with lower back pain? Try these exercises
Lower back pain is challenging. Try these exercises and stretches for maximum pain relief.
Hit the gym prepared with these great rowing exercises
Rowing workouts have many benefits and are easy to adapt to almost any setting. Give these moves a try.
Keep muscle pain away with these post-run stretches
Running can be taxing to your body - implement these stretches during your post-workout routine to keep soreness at bay.
Sore feet? Give these simple stretches a shot
Try these small moves daily to ease foot pain and increase flexibility.
Want to start running? Here’s where to begin
Establishing a running routine can be daunting. We've put together the best tips and tricks to get you on your way.
Try these 7 daily exercises to improve your posture
These daily exercises will go a long way to improve your posture.
If you carry tension in your neck, try these 5 moves
Tense neck? Try these stretches to relieve neck pain and soreness.
Slouching at your desk? Here’s how to train yourself to stop
It's easy to ignore less-than-ideal posture while you work, but there can be lasting consequences. Here's how to train yourself out of a bad slouching habit.