6 workwear tips if your office is always freezing
Avoid the office temperature wars. There are many tactics you can employ to stay cozy in a freezing office. Learn how to keep warm when the AC is on high.
How to do a walking lunge correctly
Walking lunges can bring a host of fitness benefits, including building functional strength. Here's a guide on how to correctly and safely do a walking lunge.
4 great outdoor date activities to try before it gets too hot
More people are leaving their homes and looking for some outdoor fun. Plan a date now with your special someone before the temperatures (and crowds) swell.
8 warning signs you shouldn’t trust a so-called friend
An unreliable or untrustworthy friend can hurt our long-term well-being. But how do you know if they can't be trusted? Look out for these eight warning signs.
How to recover from your Fourth of July binge
July Fourth celebrations are lively events full of good food and good times. What happens if you overdo it at the buffet? Here's your road map to recovery.
The best fitness apps you can use with friends
Fitness apps can sometimes feel solitary, but experts have long said working out with friends can be a big motivator. Here are 5 apps you can use with a friend.
5 incredible summer fashion tips for petite women
If you're petite, try these amazing summer fashion tips
How to wear a tank top for every occasion
There are so many ways to style a tank top. These are the best.
Good, better, best: Online workout subscriptions as good as the gym
There is a sea of apps and services for people who are working out at home more frequently. Which are the best? We waded through to find our three best bets.
How to cope with post-pandemic re-entry anxiety
As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.
5 best apps for swimming workouts you need right now
You may not think of swimming when you think of fitness apps, but there are a raft (no pun intended) of apps designed for newer and veteran swimmers alike.
4 useful ways to stop sugar cravings for good
Science shows us that sugar can be as addictive as hard drugs. You can end sugar cravings and break your addiction to sugar by following these five easy tips.
3 useful tips to deal with a jealous friend more effectively
Jealousy between friends can be extremely toxic. Here are some tips and tactics for both recognizing and addressing jealous behavior when it causes problems.
6 style tips if your coworkers are back in the office — but you’re not
This is what to wear when your coworkers are back in the office but you're still remote.
4 amazing swimsuits under $100 for apple-shaped women
These bathing suits work great for apple-shaped women.
The secret to finding and keeping friendships as an adult
Making new friends can be difficult as an adult. Learn how to do it, why it's important, and how to know when it's time to let go of an old friend.
5 amazing Father’s Day gift ideas your dad will love
How many golf clubs and neckties does your father really need? Put the fun back in Father's Day with these five unusual and thoroughly enjoyable gift ideas.
6 thoughtful Father’s Day activities to do when you’ve lost your dad
Holidays can be tough if you've lost someone, and that certainly applies to Father's Day. Here are six easy ways to honor your dad in his absence.
Look for these 3 things before buying a fish oil supplement
Omega-3 fatty acids are critical to your health, and fish oil is one of the most popular ways to get them. Here's what to know before you shop for a supplement.
The best hiking gear under $55 that offers UV protection
The best outdoor gear not only keeps you covered, it helps to protect you from the harmful rays of the sun. Check out these great finds for your next hike.
How to get enough plant protein to build muscle
Protein doesn't just come from animal sources. You can get healthy and build muscle with plant-based protein. It just requires a little planning and knowledge.
How to keep fruits and veggies fresh for weeks
The average American household wastes more than $1,800 of food per year. Much of this comes from fruits and vegetables. Here are tips for how to make them last.
7 effective ways warm weather can help you lose weight
The thermometer is no magic bullet, but dieters and clean eaters may enjoy several advantages when the weather turns warm. Here are 7 safe weight-loss tips.
6 healthy late-night snacks if you can’t resist the urge
Late-night snacking is often seen as an enemy of good eating habits. While it can indeed do more harm than good, these six midnight snacks can be beneficial.
Why you should add a percussion massage gun to your fitness routine
You may have heard of percussion massagers, the trendy alternative to traditional massage methods. Should you make an investment? Here's what you need to know.
Why biotin is the supplement you need for gorgeous hair
Millions have turned to biotin in hopes it will help make their hair stronger, fuller, and more beautiful. Here's why supplements may be your best biotin bet.
How to turn gardening into a workout (yes, really!)
Gardening may not be top of mind when it comes to exercise, but it can be a great workout for both moderate- and high-intensity activity. Here's how to do it.
8 natural sources of collagen you can add to your diet today
Collagen has been shown to be important to healthy skin, especially as we age. A number of foods can help produce collagen. These 8 foods are among the best.
What the pandemic has done to our periods
If the pandemic has wreaked havoc on your menstrual cycle, you're not alone. Find out why this is happening and what you can do to get back on track.
4 fun virtual date ideas you probably haven’t tried
Dating can be challenging when it happens through a screen. We've curated four virtual date ideas you may not have tried before, to help you spice it up.
New to town? 3 ways to get involved in the community
This is how to get involved in the community when you're new to town.
The best summer fashion trends for pear-shaped women
Pear-shaped women should try out these summer fashion trends.
10K steps is a lie — here’s what you need to do to stay healthy
The FitBit craze has spread the idea that 10,000 steps per day is a fitness silver bullet. But the number is arbitrary and not always the best fitness option.