How to know if you’ve injured yourself during a workout
We're all familiar with post-workout soreness. But how can you tell if you've actually injured yourself? Here are some important ways to tell the difference.
5 great collagen supplements under $25
Collagen supplements are all the rage. This dietician recommends the best ones.
Good, better, best: The best kettlebell brands for your in-home gym
Kettlebells offer a range of total-body benefits that dumbbells can't match. Invest in any of these three kettlebells to take your home gym to the next level.
4 important vegan tips every beginner should know
It's easier than ever to switch over to a vegan diet. Are you thinking of making the leap? Here are four things to be aware of to ensure a smooth transition.
Sun protection: What’s good, what’s not, and what’s new
We look at the different types of sun protection, recent safety concerns, and some new buzzworthy trends you’ll want to check out.
Do pre-workout drinks work? What you need to know
Pre-workout drinks or just "pre-workouts" are touted for their ability to improve your performance on the track or in the gym. Here's what you need to know.
5 helpful solutions to try when you’re feeling left out by friends
There's no way around it: humans are social creatures. Sometimes, people can feel left out by their friends, and that can be painful. Here's how to address it.
What you need to know about intimacy in a relationship
Intimacy can be hard to find and maintain in a romantic relationship. Although every relationship is different, there are a few important general guidelines.
7 evidence-based ways to prevent a hangover
Hangovers can be downright debilitating, and there are plenty of purported folk remedies to relieve them. Here are 7 real hangover cures supported by science.
Good, better, best: Mini trampolines perfect for rebounding exercises
Rebounding exercises, which are done on mini-trampolines, are gaining popularity. These are the top three mini-trampolines that can be used for rebounding.
The best work-from-home sweatpants under $101 that are comfy and stylish
We look at the best comfy, stylish sweats to wear working from home
5 helpful Facebook groups to join for vegans
Facebook has groups covering every topic, including many for vegans, a number of whom are seeking support and guidance. These five groups are among the best.
What you need to consider before quitting your job
Has working from home during the pandemic caused you to re-evaluate your job. Read this before you quit.
10 national parks that should be on your bucket list
National parks are some of America's greatest treasures, with more than 400 nationwide. Here are the 10 you need to add to (and cross off) your bucket list.
What you need to know about eating too much protein
It's always possible to have too much of a good thing. Protein is essential to good health, but overconsumption can pose problems. Here's what you need to know.
These are the best white T-shirts for all genders
These white t-shirts are a timeless addition to any wardrobe
4 places where you can find walking partners online
Walking is great exercise, but you may find it's just not the same without a buddy to keep you motivated. Here's how to find a good walking buddy near you.
This is the perfect wallet for carrying your COVID vaccination card
As it becomes clear most (maybe all) of us should carry our vaccine card around, we've found a wallet that's stylish, durable, and fits your vaccine card easily
A comprehensive guide to supplements that stop sugar cravings
Sugar carries a range of health risks—that's no secret. And yet, it can be hard to get the sweet stuff out of our diets. These supplements may be able to help.
5 super cute ways to wear a striped dress to consider
If you have a striped dress gathering dust in your closet, here are some ways to make it cute and stylish
What you need to know about taking iron supplements if you’re fatigued
Fatigue is a common doctor's office complaint, and can have many causes. One of these potential causes is iron deficiency. Here's how to address the problem.
5 surprising health benefits of tennis to consider
Tennis is a lower-impact way to reap lots of health benefits, no matter whether you're younger or older. Here are five surprising benefits of playing tennis.
Why adaptogens are great for people with a lot of stress
Adaptogens are a group of herbal pharmaceuticals believed by many to help relieve stress. But what does the science say about the benefits and potential risks?
How to workout outside in the middle of summer
The summer months are ideal of exercising outdoors—but don't let the heat get to you. Follow these steps to understand heat-related issues and how to fix them.
Eating green: The best foods to help you help the planet
The foods you eat can help you reduce greenhouse gas emissions—even more so than buying an electric car. These steps can make all make big impacts right away.
How to choose the right bathing suit when you have a rectangle-shaped figure
If nature did not give you an hourglass figure, you can create the illusion of curves. Follow these tips to find the perfect swimsuit for an athletic build.
How to get rid of heartburn with natural remedies
Heartburn is one of the most bothersome (and common) conditions in America. Looking for a therapeutic alternative to medication? Try these easy home remedies.
3 fitness documentaries on Netflix to inspire your next workout
Netflix has a wide selection of documentaries on a range of topics, including many inspiring films about fitness or sports. These three films are the best.
Platform sandals are trendy again and these are the best under $65 you can get
Platform sandals are back and trending hot this season. Check out these five that we consider the best (affordable) platform sandals currently on the market.
7 best workout podcasts to listen to when running
We can all use a little extra motivation and entertainment when we're out on a run. Find your perfect digital running companion in one of these seven podcasts.
Now is the time to join a league sport — here’s why
With more people getting outside and with most in-home workouts not fulfilling a need for social interaction, it may be time to revisit classic team sports.
7 best salt substitutes that taste just as flavorful
Salt is a common part of many prepared foods and a staple on many a dinner table. But it also carries health risks. Here are seven salt-free substitutes to try.
The best swim gear for a more effective workout
Swimming is a popular exercise for all fitness and age levels. Take your swim to the next level with these 6 essential pieces of gear (wearable tech included).
4 fantastic weight-loss exercises you can do in your own backyard
So many fitness activities now happen indoors. But exercising outside can improve health and well-being. These 4 exercises are perfect for your own backyard.