How to stretch the sartorius muscle with a foam roller
The sartorius muscle is the longest muscle in your body. Here we show you how to stretch out that sartorius muscle at home using the ever-trendy foam roller.
3 men’s clothing subscription boxes to fit any budget
We look at the options available for men looking for curated clothing collections
6 black-owned jewelry companies you should check out right now
These black-owned jewelry companies offer some of the most unique bling you'll ever see
Best exercises to prevent frozen shoulder
Frozen shoulder can last for many months and even years. Here's how to know if you're at risk and how to prevent and treat this painful, frustrating condition.
4 common long-distance relationship problems and tips to avoid them
Long-term relationships take extra work. But if you and your partner are aware of these four stumbling blocks, you can avoid potential problems down the road.
What you need to know about Amazon’s new Halo View fitness tracker
Is Amazon's Halo View fitness tracker worth it? We tell you everything you need to know.
How iPhone 13’s improved camera will make you and your world more beautiful
Improvements to the iPhone 13 camera improve image and video quality, making you and your world more beautiful
3 ways to improve your wellness using iPhone 13 and SharePlay
SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
Can you eat too much fiber? Yes! Here’s 3 signs you’re overdoing it
Most Americans don't get enough fiber in their diets. But occasionally the opposite problem--consuming too much fiber--can occur. Here are three telltale signs.
Blazers don’t have to be boring. We show you how to up your style quotient
We will show you how to make a blazer look stylish now that it's almost time to add a layer.
Arguing in healthy relationships. What you need to know
Arguments are common even in healthy relationships. Here's what you need to know about how to argue in a productive way, without damaging your relationship.
What are love languages and how can you use them to improve your relationship?
The five love languages are incredibly popular. Not sure what they are? Here's a summary of each and info on how they can help you improve your relationship.
4 delicious natural energy drinks you can make at home
Learn how to mix up delicious natural energy drinks in your own kitchen
All-weather biking: We look at the 3 best options in leg-wear for fall cycling
We’ll help you find the best bike shorts for fall.
How to avoid fast fashion when you can’t afford anything else
Fast fashion is a nightmare for the environment, but, what can you do when you're on a budget and can't avoid brands like Zara and Shein? Read to find out!
Should you replace your office chair with a balance ball?
People use balance balls for a range of fitness activities. Now, many use them in place of office chairs. But is that a good idea? Here's what you need to know.
Can your late-night snack be ruining your sleep?
Late-night snack cravings aren't uncommon, but the wrong foods can wreak havoc on your sleep. And caffeine isn't the only culprit. Here are foods to avoid.
3 ways to get a great low-impact cardio workout if you hate running
Running is not for everyone. Luckily it's not the only way to break a sweat. Here are three great lower-impact cardio workouts you can add to your routine.
5 great conversation starters to make small talk more natural
Good small-talking is an underrated skill. Take a look at our top five conversation starters to help you practice more comfortable and confident small talk.
You know you need to drink more water, but does the temperature matter?
Drinking enough water can be a challenge. Can the temperature of the water give you a leg up? Here's a look at the hydration power of cold, warm and hot water.
These are the best non-wool hiking socks for women
Your socks are as important as your boots when you are out on a hike. We look at the best non-wool brands to keep your feet comfortable and healthy.
Is it safe to go back to the gym? Working out after COVID
As COVID rules change across the country, is it safe to return to the gym? Here's what you need to know about a safe return to your favorite fitness center.
The best vegan protein powders to fuel your workouts
Whey protein is a popular workout supplement, but what if you're vegan or lactose intolerant? These are three of the top plant-based protein powders to try.
Should a weighted vest should be your new workout buddy?
Weighted vests can add extra challenge to just about any exercise routine. But they may not be for everyone. Here's all you need to know about weighted vests.
Let it go to voice mail again? What to do about phone anxiety
Do you get uneasy when the phone rings? You're not alone. Let's talk about fear of chatting and what to do about it.
TikTok gross out. Videos by fast food workers may cure your craving for junk
Check out the Tik Tok videos that reveal some of the ugly, behind-the-scenes-secrets of fast-food restaurants
A simple guide to dress for your body type this fall
Take a look at how to look your best this fall no matter what your body type.
Honey I unshrunk your shirt: Hacks for stretching your clothes back to size
You can fix your laundry fail by using these tips to unshrink your clothes
What you need to know about taking ashwagandha for stress and anxiety
Ashwagandha is used to help treat or prevent a wide range of conditions. One use is to relieve stress or anxiety. Here's the lowdown on why and how it can help.
You could be sabotaging your workout without realizing it
You might be your workout's worst enemy. Here's why.
These 5 Instagrammers are making us so excited for Fall fashion
Check out the fall fashion trends making a splash on Instagram
Our guide to building stamina and boosting endurance
Building endurance is a key part of any exercise routine. But where to begin? Our guide to endurance and stamina shows you how to start improving your cardio.
4 effective diastasis recti exercises to help restore your core
Also known as abdominal separation, diastasis recti occurs in pregnant women and others who may be overdoing it in the gym. These four core exercises can help.
WFH? You might have pandemic posture, and you need to fix it
There's a term for that slump that's developed in your shoulders since you've been working from home. It's called pandemic posture and you need to fix it fast.
Is jumping rope your new weight loss solution?
Jumping rope is back in style. But can it help you lose weight? We looked at the science to find out if the humble jump rope can aid in melting away the pounds.