If you’re someone who decided during quarantine to convert a spare bedroom, nook, or garage space into a home gym, you’re not alone. When our favorite gyms and fitness studios closed their doors back in 2020, it created a movement to incorporate our health and wellness routines from the comforts of our own homes. Even now, with fitness studios and gyms reopening, many are opting to keep their home gym routines. With the accessibility to fitness equipment online, cutting out commuter times, and decreased risk of catching unwanted germs, it looks like home gyms are here to stay.
However, when it comes to building a workout, it can be boring or repetitive. While you can opt for fitness subscription programs, those can be expensive. Instead, try incorporating these fitness and wellness resources into your home gym and workout routine.
Whether you’re looking for a new exercise to put into your circuit, or a new routine to completely overhaul your workout, these resources, comprising of posters and workout cards, have exceptionally detailed personal training details to assist in your routine. From kinetic explanations to dozens of workout inspirations, there is a resource (or two) that can be helpful in building muscle, recovering from a workout, and increasing endurance — safely.
