Skip to main content
  1. Home
  2. Wellness

BlissMark may earn a commission when you buy through links on our site.

Low-calorie pancake mixes that actually taste great

By

With all due respect to the bagel, pancakes are breakfast’s ultimate comfort food. Light, fluffy, and stackable, they’re delicious, but not necessarily nutritious. Many pancake mixes are high in simple carbohydrates, but lacking in other nutrients like fiber and protein.

Luckily for you, you don’t have to swear off your favorite breakfast item forever. For starters, moderation is key — avoiding a certain food may actually make you more likely to over-indulge in it, so you don’t need to quit pancakes cold turkey. In fact, some brands are making great-tasting, low-calorie pancake mixes that allow you to enjoy a short stack guilt-free. Ready to indulge? Try out these healthy pancake mixes in the breakfast aisle of your grocery store and your tastebuds and your gut will thank you.

Recommended Videos

low calorie pancakes with fruit

Bobs Red Mill 10 Grain Pancake and Waffle Mix

Though pancakes are a heavy meal, they’re full of empty carbs. Mere hours after eating them, you may already be ready for another meal or even a nap if the sugar crash is intense enough. Protein and fiber counteract these side effects of refined grains and sugars. Bob’s Red Mill 10 Grain Pancake Mix is full of both of these nutrients, making it one of the healthiest pancake mixes on the market. This low-calorie mix uses whole grains and flaxseed, which translates to more fiber and less enriched flour. Fiber ensures you feel fuller longer, so you won’t find yourself digging into the candy jar or snack cabinet minutes after breakfast. About 150 calories per serving

Related

WonderSlim Protein Pancake Mix

At 120 calories per serving, WonderSlim has one of the lowest-calorie pancake mixes around and doesn’t sacrifice taste. This mix boasts 12 grams of protein, 20 percent of your recommended daily calcium intake, one gram of fat, and no added sugars into each serving. As healthy as they are, WonderSlim’s pancakes are equally as indulgent, and reviewers say they taste like a slice of fluffy angel food cake. Try it out for yourself, and pair these flapjacks with a bowl of fresh berries and your morning cup of joe. About 120 calories per serving

Birch Benders Micro Pancakes

Whole milk and eggs are major factors in the total calorie count of most prepared pancakes. These simple ingredients make pancakes lighter, fluffier, and tastier but are not low-calorie or vegan friendly. However, this low-calorie pancake mix from Birch Benders only needs water, making it a favorite of the vegan and dairy-free crowds, and the results will be just as light and fluffy as your standard short stack. Reviewers say hard-to-please kids and picky eaters all say these are some of the best-tasting pancakes they’ve sunk their teeth into. About 120 calories per serving

Good Dee’s Pancake, Waffle, and Scone Mix

Crispy on the outside, low sugar on the inside, and delicious all around. Good Dee’s Pancake, Waffle, and Scone Mix is friendly to a variety of diets including Keto, Weight Watchers, Atkins, and low-sugar or diabetic nutrition programs. We searched high and low for low-carb, low-calorie pancake mixes that are still light, sweet, and fluffy, and found the best product in Good Dee’s. It only has one gram of sugar (and no added sugar) but tastes as delectable as French Toast. This best-tasting healthy pancake mix also contains nine grams of protein, keeping you full and your muscles strong. About 120 calories per serving

Pancakes are a favorite breakfast food, but they aren’t always the most nutritious option. If you’re a calorie-counter who also enjoys a good flapjack, these low-calorie pancake mixes will be your best friends. Calories aren’t the only thing to study when looking at a nutrition label, so be on the lookout for mixes high in fiber and protein but low in sugar. This is especially important for pre-diabetic or diabetic diet plans. With several well-regarded brands to choose from, you may need to experiment a bit. Try a few of these nutrient-rich pancake mixes to see which one works best for you and your tastebuds.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors’ Recommendations

Topics
BethAnn Mayer
BethAnn Mayer
Contributor
Beth Ann's work has appeared on healthline.com and parents.com. In her spare time, you can find her running (either marathons…
6 400-calorie lunches you can make while working from home
Quesadillas-on-wooden-cuttingboard

Working from home certainly has its plus sides. Living in yoga pants is already a great perk, and not having a hectic commute every morning is just icing on the cake.
There is one drawback, though: You’re on your own for lunch. Without catered in-office lunches or colleagues to grab a bite to eat with, the lunch hour can feel surprisingly daunting and maybe even isolating. Though you may not be able to whip up a meal that’s quite as good as your favorite place to eat out, there are tons of midday meal ideas that taste delicious and are nutritious enough to keep you energized for the rest of the workday. Get ready to chow down on these fantastic under-400 calorie recipes that will have you enjoying your favorite healthy lunches at home.

Hummus wrap
If you’re looking for simple but tasty lunch recipes, look no further than this hummus wrap from The New York Times. Instead of buying hummus at the grocery store, make your own with the help of a food processor. Making hummus at home may be more time-consuming, but it can cut down on the added sodium, which reduces blood pressure and increases heart health. The hummus keeps three to four days, so you can also share it with family members or get a couple of easy lunches and snacks for the week out of one batch.

Read more
3 incredible low-calorie snacks that satisfy
almonds-apples-light-background

Sometimes, you just get a craving. Maybe it’s because you forgot to eat breakfast, or perhaps a commercial on TV looked especially appetizing. If you’re trying to eat more nutritiously, snacking may feel like you’re cheating on your diet. However, it actually boasts health benefits, as snacking can keep blood sugar levels in check and prevent you from becoming so hungry you overeat later.
The type of food you reach for is what really matters. The snack food aisle is full of high-calorie options with excessive amounts of fat, cholesterol, sugar, and sodium, all of which can contribute to a host of health issues, from diabetes to cancer. However, there are plenty of low-calorie crunchy snacks that can satisfy your cravings all while allowing you to maintain a healthy eating plan, so opt for these healthy crunchy foods next time a craving hits.

Emerald 100 Calorie Almonds
Portion control is crucial when eating nutritiously. However, nut brands often make this difficult by using weighted serving sizes (for example, 1 oz. is 130 calories). Unless you carry a scale around, it's difficult to know for sure how much you’re eating. Emerald takes the guesswork out of the snacking process with its pre-packaged 100 calorie almonds. The almonds boast 6 grams of monounsaturated fats, which reduce the risk of heart issues, decrease inflammation, and can even help you lose weight. They also contain 4 grams of protein and no added sugars so you stay energized without the sugar crash.
Why we like it:

Read more
Good, better, best: Healthy pancake mixes you’ll love
healthy-pancakes-with-berries

A good breakfast is the easiest way to get your day started on the right foot, and pancakes take the cake when it comes to waking up your taste buds in the morning. Whether you're in it for the short stack with syrup or a tall set with gravy (yes, really), this breakfast is an easy crowd-pleaser.
However, while flapjacks may taste good, many pancake batters are full of calories and empty carbs that can do a number on your waistline and aren’t great for your heart, either.
That doesn’t mean you have to forgo your favorite breakfast food. Some brands are making pancake batter healthier, and we scoured the internet to bring you the best healthy pancake mix options on the shelves.

Good: Birch Benders Classic Pancakes
Many pancake batters require you to add milk and eggs, which add to the overall fat, calorie, and cholesterol content of your meal. Birch Benders Classic Pancakes is mixing things up with its batter that only needs water. This mix is fat and cholesterol-free and only contains 120 calories per serving. It also has 8 percent of your daily calcium needs and 3 grams of protein, to keep you more satisfied and energetic than the traditional kind. People, particularly the on-the-go crowd, love how simple it is to make pancakes with the mix. They come out unbelievably fluffy, and all they need are your favorite healthy toppings like bananas, blueberries, or nuts to make them extra-special.

Read more